Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here. As long as I can...
Macronutrient Tracking for Fat Loss
If you haven’t read Part 1 of this series, The Basics of Macronutrient Tracking, hit that up first before giving this a go. In this article, I want to...