Take on empty stomach, 1 hour pre-workout. RPM has both immediate and cumulative effects that improve with continuous use.
>140 lbs: 1 capsule per day
140 - 160 lbs: 2 capsules per day
160 - 180 lbs: 3 capsules per day
180 - 200 lbs: 4 capsules per day
200 lbs+: 5 capsules per day
These statements have not been approved by the FDA and is not intended to treat, diagnose, cure or prevent and disease.