Directions:
Mix 2 scoops in approximately 16-24 oz of water and shake well. If powder does not readily dissolve, let sit for a few minutes and then shake again.
On Workout Days: As a dietary supplement, consume the following amount before and/or during workout. If desired, you may consume and additional serving.
On Non-Workout Days: Consume the amount (as stated in the chart below) in the AM and another time in the PM, with or without food. If desired, you may consume and additional serving.
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DOSAGE CHART:
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| Body Weight (pounds) |
# of Scoops
|
| < 160 |
1 |
| 160-180 |
2 |
| 180+ |
3 |
WARNING:
Do not use unless first obtaining clearance from your licensed healthcare practitioner. For use by healthy adults only. Do not use if you have or could develop any medical or psychiatric condition, even those minor in nature. Do not use in conjuction with any prescription drugs. Always consume adequate amounts of water with all creatine products and discontinue use if any adverse reactions occur. Keep containers tightly closed and in a cool, dry, dark place. Always keep this and all supplements out of reach of children and animals.
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New & Improved RecoverPRO: A Revolutionary & Groundbreaking BCAA Product!
Product Overview:
As an athlete, bodybuilder, or gym enthusiast you know just how much a grueling workout can breakdown your muscle - a requirement for subsequent muscle growth. You also have felt how tiring and exhausting a long cardio session can be. The breakdown of muscle and endurance training are necessary for performance enhancement. If fitness was easy, everyone would do it. Wouldn't it be nice if there were ways to increase muscle protein synthesis to heal muscle breakdown faster, ways to increase endurance so you can stay on the treadmill longer? Well there is. Science has shown that supplementing with a branched chain amino acid (BCAA) cocktail can significantly increase nitrogen retention in the muscle, increase protein synthesis, and increase endurance.
AI Sports Nutrition is all about giving our customers what they need to meet their goals. For this, AI Sports brings to you RecoverPRO. RecoverPro is one on the most tasty and surefire ways to help your muscles recover and build lean mass quickly.
BCAA’s consist of L-Leucine, L-Isoleucine, and L-Valine, which are amino acids. Amino acids are the building blocks of protein, and protein is what your muscles need to be able to recovery and grow. Consuming free form amino acids, in the form of BCAA’s will provide a quick boost to your amino acid pool, and therefore increase recovery, endurance, vascularity, and many other things.
FAQ's:
Q. What is RecoverPRO?
A. A great tasting BCAA drink, meant to be consumed pre, during, and post workout.
Q. How should I dose this?
A. Take your desired amount of BCAAs mix in water. We recommend 2-6 scoops, or more, depending on body weight.
Q. Do I need to take this with food?
A. No
Q. How long can I take this?
A. BCAA’s do not need to be cycled, and can be taken for as long as you would like.
Q. Can women take this?
A. Certainly!
Q. Can I combine RecoverPRO with other AI Sports Nutrition products?
A. Absolutely. It would combine well with any of our other products.
References:
1) Borsheim E, Tipton KD, Wolf SE, Wolfe RR: Essential amino acids and muscle protein recovery from resistance exercise.Am J Physiol Endocrinol Metab283 :E648 –E657,2002 .
2) Matthews DE. Observations of branched-chain amino acid administration in humans. J Nutr. 2005;135:1580S–4S.
3) Anthony JC, Reiter AK, Anthony TG, et al. Orally administered leucine enhances protein synthesis in skeletal muscle of diabetic rats in the absence of increases in 4E-BP1 or S6K1 phosphorylation.. 2002;51(4):928–936.
4) Bianchi G, Marzocchi R, Agostini F, Marchesini G. Update on nutritional supplementation with branched-chain amino acids. . 2005;8(1):83–87.
5) Yoshizawa F. Regulation of protein synthesis by branched-chain amino acids . Biochem. Biophys. Res. Commun. 2004;313:417–422 |
