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Workout Logs

Keep a log of your workout and follow other workout logs in here.

  1. trying out the 5-3-1

    Started by iddc, 07-17-2013 05:51 AM
    38 Replies
    1,123 Views
    09-16-2013, 09:23 AM
  2. My Journey to SUB 4 % BODYFAT

    Started by JoeRich, 07-09-2013 05:43 PM
    37 Replies
    1,447 Views
    09-09-2013, 07:14 AM
  3. Epi/Tren cycle

    Started by Tblack, 10-05-2012 05:02 PM
    1 Replies
    726 Views
    09-07-2013, 04:25 PM
  4. Working out every other day

    Started by stevewonders, 08-31-2013 08:24 PM
    2 Replies
    371 Views
    09-06-2013, 03:43 AM
  5. DipStrong's NEW and (hopefully) Improved Log

    Started by DipStrong, 09-03-2013 07:31 PM
    6 Replies
    316 Views
    09-04-2013, 12:52 AM
  6. My journey to 10% BF and beyond :)

    Started by thetinyguy, 08-11-2013 08:33 PM
    9 Replies
    459 Views
    08-29-2013, 09:39 PM
  7. Swanson-Cube Method to July Comp

    Started by Swanson52, 04-14-2013 10:08 PM
    32 Pages
    1 2 3 ... 32
    1,240 Replies
    25,293 Views
    08-24-2013, 11:18 PM
  8. Workout Log of Intolerance

    Started by xigotmailx, 08-06-2013 02:36 PM
    5 Replies
    340 Views
    08-18-2013, 10:26 PM
  9. SoupNaziNazi Journey to natty 500 bench

    Started by SoupNaziNazi, 08-14-2013 01:29 PM
    2 Replies
    293 Views
    08-15-2013, 01:59 PM
  10. Work out

    Started by JJ693, 08-15-2013 12:27 PM
    0 Replies
    237 Views
    08-15-2013, 12:27 PM
  11. Workout log

    Started by b77p, 08-01-2013 12:52 AM
    8 Replies
    368 Views
    08-12-2013, 11:15 PM
  12. 2 Replies
    298 Views
    08-12-2013, 08:49 AM
  13. Recomp + Strength With 5/3/1 and PES, EBF and Finaflex

    Started by travwj, 06-29-2013 06:43 PM
    2 Pages
    1 2
    47 Replies
    1,217 Views
    08-09-2013, 03:43 PM
  14. Bigger delts

    Started by Shak77, 08-06-2013 02:18 AM
    4 Replies
    410 Views
    08-09-2013, 12:50 AM
  15. Bean's Training/supplementation and all things competition

    Started by bean5er, 05-24-2013 10:02 AM
    6 Pages
    1 2 3 ... 6
    233 Replies
    5,203 Views
    08-07-2013, 01:12 AM
  16. Quest for success

    Started by BMo5, 08-04-2013 01:35 PM
    21 Replies
    667 Views
    08-05-2013, 04:11 PM
  17. 16 Weeks to APF TX Challenge

    Started by Rodja, 04-18-2013 08:35 PM
    12 Pages
    1 2 3 ... 12
    452 Replies
    10,774 Views
    08-05-2013, 10:23 AM
  18. A Tornado of Trisets :)

    Started by runnerschick, 04-22-2013 07:21 AM
    7 Pages
    1 2 3 ... 7
    257 Replies
    5,213 Views
    08-04-2013, 11:00 PM
  19. napalm: slow and (hopefully) steady...

    Started by napalm, 06-03-2013 06:48 PM
    9 Pages
    1 2 3 ... 9
    346 Replies
    7,817 Views
    08-03-2013, 10:59 AM
  20. LizKing's 5/3/1 Log - reps & supps

    Started by LizKing531, 06-03-2013 08:56 AM
    2 Pages
    1 2
    72 Replies
    1,646 Views
    08-01-2013, 12:14 PM
  21. 804 Time to blow up USP/PES

    Started by 804, 02-21-2013 07:23 AM
    16 Pages
    1 2 3 ... 16
    613 Replies
    13,756 Views
    804
    07-29-2013, 11:14 AM
  22. Jason ferrugia max mass

    Started by alan8982, 07-27-2013 03:33 PM
    0 Replies
    348 Views
    07-27-2013, 03:33 PM
  23. Dinosaur inspired transformation.

    Started by Adamjackson, 06-05-2013 01:58 AM
    16 Replies
    528 Views
    07-22-2013, 04:08 AM
  24. 10 weeks to APF TX State

    Started by Rodja, 01-30-2013 09:19 AM
    6 Pages
    1 2 3 ... 6
    218 Replies
    6,060 Views
    07-21-2013, 08:18 PM
  25. Squats and milk Bulking

    Started by dmmcclair, 07-17-2013 05:10 PM
    8 Replies
    505 Views
    07-19-2013, 07:44 PM

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