I've been around here for quite a while (this is my second account), but I've never actually kept a log. So I figured I'd start one. If for no other reason to help me keep myself organized and keep me entertained while I'm bored at work.
Please feel free to comment on anything you wish. All thoughts/suggestions/recommendations/etc are always welcomed.
I'm still playing around with some different splits as I've reintroduced deadlifts back into my routine, but as of now it looks like this week:
Monday: Chest & Bi's
Tuesday: Back & Ham's
Wednesday: off (if I can stay away)
Thursday: Shoulders & Calves
Friday: Quads & Tri's
Diet as of now is as follows:
Meal 1: 2 Whole Eggs, 5 Egg Whites, Ground Turkey, 1 Whole Wheat Bagel, 1/2 cup oatmeal, 1/2 scoop of vanilla whey to flavor oatmeal
Meal 2: Shake: 10 oz of milk, 3/4 cup oats, 2 scoops of whey
Meal 3: 1/2+ cup brown rice, 8 oz chicken
Meal 4: Shake: 10 oz of milk, 3/4 cup oats, 2 scoops of whey
Meal 5: 1/2+ cup brown rice, 8 oz chicken
Meal 6: Post workout Shake: 2.5 scoops, 1/2 cup oatmeal, banana
Meal 7: Chicken & PB, Shrimp and EVOO
Meal 8: 3 Whole Eggs, 3 Egg Whites, ground turkey, milk
Breaks down to about: 5000 calories
525 grams of protein / 400 grams of carbs / 120 grams of fat
Please feel free to comment on anything you wish. All thoughts/suggestions/recommendations/etc are always welcomed.
I'm still playing around with some different splits as I've reintroduced deadlifts back into my routine, but as of now it looks like this week:
Monday: Chest & Bi's
Tuesday: Back & Ham's
Wednesday: off (if I can stay away)
Thursday: Shoulders & Calves
Friday: Quads & Tri's
Diet as of now is as follows:
Meal 1: 2 Whole Eggs, 5 Egg Whites, Ground Turkey, 1 Whole Wheat Bagel, 1/2 cup oatmeal, 1/2 scoop of vanilla whey to flavor oatmeal
Meal 2: Shake: 10 oz of milk, 3/4 cup oats, 2 scoops of whey
Meal 3: 1/2+ cup brown rice, 8 oz chicken
Meal 4: Shake: 10 oz of milk, 3/4 cup oats, 2 scoops of whey
Meal 5: 1/2+ cup brown rice, 8 oz chicken
Meal 6: Post workout Shake: 2.5 scoops, 1/2 cup oatmeal, banana
Meal 7: Chicken & PB, Shrimp and EVOO
Meal 8: 3 Whole Eggs, 3 Egg Whites, ground turkey, milk
Breaks down to about: 5000 calories
525 grams of protein / 400 grams of carbs / 120 grams of fat