My Growth...

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    bLacKjAck.'s Avatar
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    6'2"  241 lbs.
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    My Growth...


    So I have decided to come back and start logging my workouts on AM. I have been keeping a log over at MMI consistently, but I figured why not start it back up here also.

    I have just recently come into a little more free time as it relates to my vocation, enough that I can log on two boards now. So feel free to ask any questions about my workouts or methods, would love to help those who would need it. Other than that, any and all bs comments are welcome

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    bLacKjAck.'s Avatar
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    Goal is basically to continually bulk until this time next year and make a decision at that point of whether to go into BB or PL. I am going to see which my body takes to more. So this should be interesting...


    I will post up some of my recent workouts pasted from MMI in a sec...
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    bLacKjAck.'s Avatar
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    So I hit legs QUICK today, but made sure I got them in....I am planning on deadlifting again tomorrow, so I didn't squat or hit hammies directly...


    Finished the entire workout in 30 minutes!!!!!

    Leg Press:
    10 plates x10
    14 plates x8
    14 plates x8
    16 plates x7
    16 plates x7

    Seated Calf raises:
    2 plates x20
    4 plates x15
    4 plates x17
    4 plates x12
    ~~SS~~
    Leg Extensions:
    200x12
    220x10
    220x10
    240x8

    Narrow Stance Jump Squats:
    135x11
    135x9
    135x8
    135x5

    Im getting back in my groove and moving some heavy weight again Feels great.
    •   
       

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    bLacKjAck.'s Avatar
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    6'2"  241 lbs.
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    Back - Bi's:

    WG Chins:
    x15 - x15 - x15 - x15

    BB Curls:
    105x10
    135x8
    145x8
    145x8

    Low Cable Rows:
    200x15
    220x10
    STACK x8 - x7 ---- PR

    DB Curl ~SS~ Hammer Curl:
    45x10 ~ 40x10 <---3 sets

    HS Chest Supported:
    3 plates on each side x20 - x20 - x20....I am shocked at how strong I am rowing lately.....
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    bLacKjAck.'s Avatar
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    6'2"  241 lbs.
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    Touched shoulders a bit today....

    3 trips through 2 Tri sets:


    1st: 3 trips through....absolutely no rest at all.

    BB Mil Press:
    135x15
    BB Shrug:
    315x15
    Lateral Raise:
    30x15

    2nd: About 1 minute for water between 1st and second, then no rest...3 trips through
    Cable Lateral:
    55x15
    DB Shrug:
    100x12
    Rear DB Fly:
    25x15



    This workout was fun as hell. I was SMOKED when we got done 23 minutes later from start time

    Starting up new prog. tomorrow!!! Gonna blow **** up..
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    bLacKjAck.'s Avatar
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    6'2"  241 lbs.
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    Mondays workout:

    ME Bench

    Flat BB:
    225x10
    275x5
    305x3
    325x2
    345x1x2

    Weighted Dips:
    BW+90 for 4x10....completed every set of 10.

    WG Incline:
    185x10x4 completed every set....the last 2 were fugly, but i grinded them out.

    Very CG Bench:
    135x10x4 --- rested about 25 sec b/w sets....smoked

    Did some fly work ~SS~ with sprints after that...one hell of a session...
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    bLacKjAck.'s Avatar
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    6'2"  241 lbs.
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    30
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    Today:

    ME Back

    Deads:
    315x8
    375x5
    405x3
    425x1x3

    Hang Cleans:
    135x8
    185x4
    225x2x3 --- I am going to have to work on these.

    RG BB Row:
    135x10
    205x6x4

    Weighted Chins:
    BW Warmups

    BW+90 x6x4

    DB Curl:
    60x6x4


    ....not used to doing so much heavy in one day....i was smoked as hell by the end. Almost a little scared about how I will feel tomorrow...lol

    Lovin it!!
  

  
 

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