Heat Miser is Transcending Agedness With USPLabs/PES and NutraPlanet

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  1. Atta Boy B5150! Keep up the good work and have fun with your family! Thats the best thing I have found worth doing in this life!
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html


  2. Hit that training, and then embarrass your daughter's fiancee's friends!
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  3. Quote Originally Posted by motiv8er View Post
    Atta Boy B5150! Keep up the good work and have fun with your family! Thats the best thing I have found worth doing in this life!
    Hey, Brother-Man! Thanks. It's going to be a "celebration" for sure.
    I have no enemies. My friends intensely despise me.

  4. Quote Originally Posted by Mulletsoldier View Post
    Hit that training, and then embarrass your daughter's fiancee's friends!
    Her fiance has been through boot camp and is an Army Airbourne Ranger since I have seen him last. He "could" probably kill me with his bare hands by now.
    I have no enemies. My friends intensely despise me.

  5. BTW - I am in serious execution of the fasted protocol as we speak. SuperSap, SuperCissus, 1-C, AP, ReCreate, GTE, Y-hcl, DCP, Lean Extreme, followed by P-Slin on training days.
    I have no enemies. My friends intensely despise me.
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  6. Quote Originally Posted by B5150 View Post
    Her fiance has been through boot camp and is an Army Airbourne Ranger since I have seen him last. He "could" probably kill me with his bare hands by now.
    Yes, but you can still kill his ego as his shit-ripped father-in-law.

    BTW - I am in serious execution of the fasted protocol as we speak. SuperSap, SuperCissus, 1-C, AP, ReCreate, GTE, Y-hcl, DCP, Lean Extreme, followed by P-Slin on training days.
    Don't keep me in suspense! How are things? Still progressing wildly?

  7. Quote Originally Posted by B5150 View Post
    BTW - I am in serious execution of the fasted protocol as we speak. SuperSap, SuperCissus, 1-C, AP, ReCreate, GTE, Y-hcl, DCP, Lean Extreme, followed by P-Slin on training days.
    Re-activate the log B

  8. As much as I would like to, I can't.

    My new job is a regular 5 day work week of 10+ hrs a day.
    I lead a men's group study on Saturday mornings and an other one on Monday nights.

    When I train weekdays I'm up at 3:15 to get to the gym by 4:00 to get to work by 5:00 to not get home before 5:00 on most nights.

    My 7yo daughter and I are in the prime of both of our lives and I give the little I have left to her.

    Sorry.

    I love you - just not that way.
    I have no enemies. My friends intensely despise me.

  9. [nomedia="http://www.youtube.com/watch?v=yx3T8Gmn0io"]YouTube - Queensryche - Speak[/nomedia]
    I have no enemies. My friends intensely despise me.

  10. [ame="http://www.youtube.com/watch?v=_NeM_4qRa3w&feature=re lated"]YouTube - Queensryche - Take Hold Of The Flame[/ame]
    I have no enemies. My friends intensely despise me.

  11. When you feel like kicking up the fasted cardio, add in 1g PLCAR + 2g ALCAR, some Alpha-Burn and Slim-Xtreme and remember to leave the puddle on the floor

  12. [nomedia="http://www.youtube.com/watch?v=CyFDn7gUHRg"]YouTube - Queensryche - Revolution Calling (Live)[/nomedia]
    I have no enemies. My friends intensely despise me.

  13. I have no enemies. My friends intensely despise me.

  14. I have no enemies. My friends intensely despise me.

  15. I have no enemies. My friends intensely despise me.

  16. [ame="http://www.youtube.com/watch?v=pD0YMb-7hlY"]YouTube - The Beast Inside[/ame]
    I have no enemies. My friends intensely despise me.

  17. bump this mo'fo...
    \\ USPlabs Alpha Ginger //

  18. "...there's still some stuff in the basement"

    Wow. Nice bump.

    Grandpa is taking a rest right now and preparing to vacation. I have not taken more than two week off, aside from my neck injury, in probably 6 or more years. I'm into my third week off right now. When I return from vacation I will be renewed and refreshed. Maybe we can bring this back to life.

    Just for the record - my supplement protocol hardly deviates the outline in the opening post - Jack3d/BCAA's/AP/Recreate are my staple fasted protocol as I only train in the very early AM.
    I have no enemies. My friends intensely despise me.

  19. i was wondering where this was at. That's been awhile with no change. must be a good thing.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  20. B is a definite testament to the effectiveness of the fasted training protocol to retain lean mass while shedding some adipose tissue!

  21. I cannot at my age contemplate the idea of 'bulking' or 'lean bulking' or any other diet protocol that allow for the accrual of body fat. Don't get me wrong, my body style and age lend itself to easily gain body fat.

    At 44yo, 5'9" and 200lbs I am challenged with a couple things:

    BMI, regardless of composition increase symptoms OSA (obstructive sleep apnea) which I suffer from mildly at ≥200lbs. Even 5lbs in body mass increase it noticeably.

    I work on my feet all day and the added OA body weight strain my knees, feet, hips and eventually, lower back (those injuries you blew off and walked away from in your late teens early 20's didn't just go away).

    There is enough emperical evidence that lower BMI and leanness increase longevity.

    Over the last several years, using this USPLabs fasted protocol I have transposed 3-5lbs of body fat and LBM and transformed body composition to a quite fit 200lbs.
    I have no enemies. My friends intensely despise me.

  22. And that is just the purpose! I created this approach for gentle yet permanent recomposing of body tissue, and that is achieved through literally altering the function of your metabolism. The constant recruitment of IMTGs for energy quite literally will lead to phenotypic adaptations in muscle-fiber type and gene expression - making the process easier as it goes.

  23. ...and I thank you for mentoring me (through the comprehension of the physiological mechanism) and guiding me through the practical application for myself.
    I have no enemies. My friends intensely despise me.

  24. Haha, well I equally as appreciate you being a guinea pig and not shunning me when I said, "Yes, I want you to take all that, and use absolutely no carbohdyrates when doing it!" That takes trust.

  25. Kenton,

    how would you approach the fasted protocol when training late in the day? I only have 1 am training session. I have scheduled my gpp for am to accomodate this when I'm cutting, but that doesn't fit my normal schedule.
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