Camp23451's Road to the Stage!!
- 04-21-2008, 11:10 PM
Camp23451's Road to the Stage!!
I'm new to AnabolicMinds. I was referred here by a real good friend(basically my twin), Ben AKA, Semper. I will be running a log from here on out. I have to shows indentified that I want to do later in this year. they are in the Oct/ Nov time frame. a little background on me. I did my first show in April of last year after a long recovery following motorcycle accident that left me in a wheelchair for 3 months. i ballooned up to 247 lbs and worked my way down to 185. I had a terrible off season as work was hectic(i'm military) but i jumped back into it and I'm ready to do the damn thang!!! I will post as regularly as possible. Thanks in advance for any and all support.
- 04-21-2008, 11:18 PM
- 04-22-2008, 12:30 AM
Very nice bro! How tall are you? What does your supp regimen look like? Diet?E-Pharm Rep... PM me with any questions or concerns
04-22-2008, 12:47 PM
Thanks for the compliment. I'm 5'7''
Multivitamin 1 Tablet with breakfast
Fish Oil Take 2 Capsules with meals 1, 3, 5
Elastamine Take 2 caps with meals 1,3,5.
VasoCharge 1 serving Take 1 serving plus 1 Scoop Primal EAA 15-30 minutes pre-workout
Scivation Xtend Sip on 6 Scoops of Xtend during your workout.
Scivation Sesamin Take 1 Capsule with meals 1, 3, 5
PrimaForce Max CLA Take 2 Capsules with meals 2, 4, 6
I plan on making some additions here soon.
04-22-2008, 02:39 PM
04-22-2008, 04:59 PM
04-24-2008, 10:42 AM
Looking good Camp. Welcome to the board.
I'll be following this; got 2 shows myself Sept/Oct so we're sorta on the same road..
04-24-2008, 04:59 PM
Rack Deadlift 5 X 8
Pull-Up 5 X 10
Bent Over Row 5 X 8
Machine Rev Pullovers 3 X 12
BB Shrug 5 X 10
DB Shrug 5 X 10
LIT 30 mins Elliptical
30 Mins cardio HIIT (Elliptical 5 min warm up, 15(15 secs. sprint) followed by 45 secs of normal.)
Bench Press 5 X 8
Incline DB Press 5 X 10
Dips 5 X 10
Military or DB Press 5 X 10
DB Rear Lateral 5 X 10
30 mins LIT on Treadmill
30 mins Cardio HIIT( 5 min warm up and 15 sprints)
04-24-2008, 05:01 PM
04-30-2008, 10:21 PM
I've been missing on my post but I have not missed a day in the gym or dieting. i made some slight changes in my routine. Today was a helluva volume day. I really concentrated on slow controlled movements today. Legs are screaming right now.
Warm Up- 2 sets Hack Squats
Hack Squats 5 sets
Stiff Legged Deads 5 sets
Leg Press 5 sets
Leg Curls 5 sets
Leg Ext. 5 sets
Step Ups 5 sets
Seated Calf raises 3 set
standing calf raises 3 sets
25 mins LIT on treadmill
05-07-2008, 09:53 PM
Well, i have missed some post but i have not missed a workout. Actually I had to move some workouts around because I got sick late last week. I did not train on Mon and got back on track on Tues.
Bench Press 5 x 5
Incline DB Press 3 x 8
Rack Deads 5 x 5
Bent Over Rows 3 x 8
Seated DB Press 5 x 5
Close Grip Bench 5 x 5 super Setted with Barbell Curls 5 x 5
Skull Crushers 3 x 8 super setted with hammer curls 3 x 8
30 mins LIT on treadmill
Lower body Hypertrophy( i kinds borrowed some of this from snagency, I hope he doesn't mind.)
Hack Squats 1 x 20, 2 x 15, 1 x 12
Leg Press 3 x 20
Stiff Legg deads 3 x 15
Leg Ext. 3 x 15
Leg Curl 3 x 15
Seated Calf Raise 3 x 25( slow and deep)
Cardio: walk to the beach with the Mrs.
I had one hell of a pump. I can barely feel my legs already. I can only what it will feel like tomorrow or the next day. I will hit some HIIT tomorrow but no lifting. I plan to start a USPLabs stack either Saturday or Monday( A.P., P-Slin, Recreate and Powerfull) along with Vasocharge and Xtend. The plan was to start last week but I did not think it was in my best interest to start while i was sick.
05-07-2008, 10:40 PM
05-08-2008, 01:40 PM
05-08-2008, 01:56 PM
05-08-2008, 02:41 PM
i missed the beginning of this but i look forward to the rest, good luck with the comp i'll try and be here to give some positive support
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
05-08-2008, 02:52 PM
05-08-2008, 02:57 PM
06-04-2008, 02:23 PM
02-14-2009, 12:26 PM
Lets Try This Again!!!
Ok, I fell off but I'm back at it again. Work has been hectic but I'm about to transfer to Japan in a couple months so things starting to lighten up. I've been back at it for about 3 weeks now and i feel ready to start a log.
Ok, so I had to make a quick minor adjustments. After talking it over with Ben, I decided to rearrange my schedule. Nothing big but i think it fits my duty/drill schedule better. My workout week will begin on Fridays from here on out. I hit upper/power yesterday to start the change off. I also started my USP Labs Stack minus the Jacked. It is on backorder. I used Vaso instead.
Mon. (Chest & Back/Hypertrophy)
Weds.(Delts & Arms/Hypertrophy)
Thurs. (Rest/Cardio) Drill day
Flat Bench BB Press (3 sets)
Pec Deck (2 sets)
Bent Over Rows (3 sets)
DB Rows (2 sets)
Seated DB Press (3 sets)
Tricep Pressdowns superset with Barbell Curls (2 sets each.) took it easy on arms because I just hit them on Weds. Now that change is implemented, everything should run smooth.
02-14-2009, 05:20 PM
Today's leg training was not short of AWESOME!!! Everything was HEAVY. I went up on every lift except calf raises. I noticed that my form was not the greatest on the seated calf raises last week so I drop the weight down some and added and extra set. I'm a stickler for strict form.
Squats (3 sets)
Leg Extensions (3 sets)
Stiff Leg Deads (3 sets)
Lying Leg Curls (3 sets)
Standing Calf Raises (3 sets)
Seated Calf Raises (3 sets)
02-17-2009, 03:28 PM
02-17-2009, 03:39 PM
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