Journey to big numbers

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    Deadlift22693's Avatar
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    Journey to big numbers


    OK, short intro about myself:

    I'm 14 and into powerbuilding. I know alot, but not enough I'm sure. I'm from DeLand. Here's all my stats:

    Weight: 170
    Height: 5' 10''
    Bench: 200
    Squat: 215 ATG, 235 Parallel
    Deadlift: 360
    Arms: 13 3/4
    Chest: 42
    Thighs: 21 1/2

    Goals, by February 26, 2009 -
    Weight: 215-220
    Bench: ~300
    Squat: ~350
    Deadlift: ~500
    Arms: 14 1/2-15
    Chest: 45-47
    Thighs: 23-25

    Yesterdays Workout:

    AM Workout:
    Bench - 120X8, 130X6, 145X4, 155X3, 160X2, 165X1, 145X4
    Military Press - 105X2,1
    CGBP - 120X5,5,3

    PM Workout:
    Squat - 115X8, 135X8, 155X6, 165X3, 185X1
    About 1 foot ROM Squat - 315X1,1 (Going to go down a pin every other week until parallel 315)

    Only did 2 workouts in 1 day because I didn't get my bench on Wednesday and I was going back to my moms and I don't have the right equipment to bench or squat heavy.

  2. Registered User
    jas123's Avatar
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    Those are some impressive numbers at 14. Nice work.

    I started lifting at 14, but didn't really learn the basics of putting together a well-rounded routine and proper form on some things like DL and squat. You should make sure that you've got a solid understanding of these things, but it sounds like you already do. Keep up the good work.
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    Deadlift22693's Avatar
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    Yeah, at first I didn't know anything just did military press, DB Curls and pushups. Got alright size while not eating much, and just ended up very bad. Then I started learning alot and shot up in strength after eating alot and training right. Thanks for the compliment as well.
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