Journey to big numbers

  1. Journey to big numbers

    OK, short intro about myself:

    I'm 14 and into powerbuilding. I know alot, but not enough I'm sure. I'm from DeLand. Here's all my stats:

    Weight: 170
    Height: 5' 10''
    Bench: 200
    Squat: 215 ATG, 235 Parallel
    Deadlift: 360
    Arms: 13 3/4
    Chest: 42
    Thighs: 21 1/2

    Goals, by February 26, 2009 -
    Weight: 215-220
    Bench: ~300
    Squat: ~350
    Deadlift: ~500
    Arms: 14 1/2-15
    Chest: 45-47
    Thighs: 23-25

    Yesterdays Workout:

    AM Workout:
    Bench - 120X8, 130X6, 145X4, 155X3, 160X2, 165X1, 145X4
    Military Press - 105X2,1
    CGBP - 120X5,5,3

    PM Workout:
    Squat - 115X8, 135X8, 155X6, 165X3, 185X1
    About 1 foot ROM Squat - 315X1,1 (Going to go down a pin every other week until parallel 315)

    Only did 2 workouts in 1 day because I didn't get my bench on Wednesday and I was going back to my moms and I don't have the right equipment to bench or squat heavy.

  2. Those are some impressive numbers at 14. Nice work.

    I started lifting at 14, but didn't really learn the basics of putting together a well-rounded routine and proper form on some things like DL and squat. You should make sure that you've got a solid understanding of these things, but it sounds like you already do. Keep up the good work.

  3. Yeah, at first I didn't know anything just did military press, DB Curls and pushups. Got alright size while not eating much, and just ended up very bad. Then I started learning alot and shot up in strength after eating alot and training right. Thanks for the compliment as well.

Similar Forum Threads

  1. 10 Week Journey to Diesel!!!
    By jbono731 in forum Supplement Logs
    Replies: 147
    Last Post: 04-18-2008, 01:44 AM
  2. simpleton's journey to *****town
    By simpleton in forum Workout Logs
    Replies: 18
    Last Post: 02-04-2008, 10:24 PM
  3. Replies: 11
    Last Post: 05-17-2007, 08:08 PM
  4. So I have to buy new belts, old ones to big
    By Kam in forum Weight Loss
    Replies: 4
    Last Post: 08-14-2006, 12:32 AM
  5. how many of you went from SMALL to big
    By khan8 in forum General Chat
    Replies: 44
    Last Post: 08-07-2006, 09:12 PM
Log in
Log in