I have a keyboard and I work out so I'm gonna start a workout log. Any comments are always appreciated.
I started lifting on May 11th, 2007 with a 135x5 squat, 52.5x5 dumbbell bench, and a 155 deadlift. I've been following a mix of 5x5 and starting strength until I recently became stuck on most of my lifts for the second time.
My recent PR's are (as of 11-16-07)
Squat: 265x2 (or 250x5, whichever is better)
Dumbbell bench: 80x5
Press: 125x5
Dead: 335x4
Power clean: Around 170
As of Monday I will be following something that resembles the Texas Method:
Monday
Squat 5X5
Bench Press 5X5
Power Clean (5X3) (or Row)
Wednesday
Front Squat 3X3
Press 5X5
Back Extension/GHR
Chin ups
Friday
Squat 1X5
Bench Press
1X5
or 5X3
or 5X2
or 5X1
Dead Lift 1X5
The idea is to improve on Moday 5x5's and the Friday PR's.
My only supplements are creatine and vaginas.
I started lifting on May 11th, 2007 with a 135x5 squat, 52.5x5 dumbbell bench, and a 155 deadlift. I've been following a mix of 5x5 and starting strength until I recently became stuck on most of my lifts for the second time.
My recent PR's are (as of 11-16-07)
Squat: 265x2 (or 250x5, whichever is better)
Dumbbell bench: 80x5
Press: 125x5
Dead: 335x4
Power clean: Around 170
As of Monday I will be following something that resembles the Texas Method:
Monday
Squat 5X5
Bench Press 5X5
Power Clean (5X3) (or Row)
Wednesday
Front Squat 3X3
Press 5X5
Back Extension/GHR
Chin ups
Friday
Squat 1X5
Bench Press
1X5
or 5X3
or 5X2
or 5X1
Dead Lift 1X5
The idea is to improve on Moday 5x5's and the Friday PR's.
My only supplements are creatine and vaginas.