This is like what...?...my 3rd attempt at a workout log...?...
I want to use this to help keep my on track. Help educate others. Give me ideas. Help shape my routine, diet, etc.
Today will be my 4th straight day out of the gym, as I just had some minor surgery on my hand this past Friday and I am going to get back into the swing of things tomorrow...
I am training in a high volume style at the moment, 2 on 1 off, but I like to change things up with both exercises rep schemes, routines and training styles pretty often.
As of last week, I was doing something like this:
Chest/Tris
Legs
OFF
Delts/Traps/Forearms
Back/Bis
OFF
Repeat
My diet breakdown is currently somewhere around 3500cals, 45P/35C/20F.
I am supplementing with AP, P-Slin, SuperCissus, Glucosamine, a Multi, Fish Oil, some type of stim in the morning (RPM or StimX2.0, currently at half doses).
I am sitting around 210lbs, 5'11"...
And I should have full use of my hand again a week from today, but I will be doing as much as I can this week...mostly in the form of machines...
I want to use this to help keep my on track. Help educate others. Give me ideas. Help shape my routine, diet, etc.
Today will be my 4th straight day out of the gym, as I just had some minor surgery on my hand this past Friday and I am going to get back into the swing of things tomorrow...
I am training in a high volume style at the moment, 2 on 1 off, but I like to change things up with both exercises rep schemes, routines and training styles pretty often.
As of last week, I was doing something like this:
Chest/Tris
Legs
OFF
Delts/Traps/Forearms
Back/Bis
OFF
Repeat
My diet breakdown is currently somewhere around 3500cals, 45P/35C/20F.
I am supplementing with AP, P-Slin, SuperCissus, Glucosamine, a Multi, Fish Oil, some type of stim in the morning (RPM or StimX2.0, currently at half doses).
I am sitting around 210lbs, 5'11"...
And I should have full use of my hand again a week from today, but I will be doing as much as I can this week...mostly in the form of machines...