hi all, thought id keep a little log here, see how i go.

current stats (raw)

age- 16
BP- 320
SQ- 605 (box)
DL- 455

currently following a westside inspired routine.

heres the last 2 workouts (tuesdays and thursday):

10-07-07 Max Effort Squat-Deadlift Day Week #27

Reverse Hack Squats-
1 x 60kg x 5
1 x 100kg/220lbs x 5
1 x 140kg/308lbs x 3
1 x 180kg/400lbs x 3
1 x 220kg/485lbs x 1
1 x 260kg/575lbs x 1
1 x 300kg/660lbs x 1
1 x 350kg/770lbs x 1 (PR)

Hack Squat *******s/Holds-
1 x 420kg/925lbs x 1 + 5 second hold
1 x 470kg/1035lbs x 1 + 5 second hold (PR)

Seated Calve Raises-
2 x 50kg/110lbs x 12
2 x 60kg/135lbs x 12

Dumbbell Stiff Legged Deadlifts-
2 x 68kg/150's x 10




12-07-07 Bench Press Assistance Day Week #27

Push Press-1 x bar x 5
1 x 45kg/100lbs x 5
1 x 65kg/145lbs x 5
1 x 85kg/190lbs x 3
1 x 105kg/235lbs x 1

Pulldowns-
1 x 60kg/135lbs x 10
1 x 75kg/165lbs x 10
1 x 90kg/200lbs x 10
1 x 112.5kg/250lbs x 8
1 x 130kg/290lbs x 8

Dumbbell Shrugs-
(Slow, 2 second hold
at peak contraction)
1 x 48kg/105's x 12
1 x 55kg/120's x 12
1 x 60kg/130's x 12
1 x 68kg/150's x 12

One Arm Cable Lateral Raise-
2 x 20kg/45lbs x 12
1 x 30kg/70lbs x 12

Dumbbell Side Bends-
1 x 40kg/90lbs x 10
1 x 48kg/105lbs x 10
1 x 60kg/130lbs x 10
1 x 68kg/150lbs x 10

One Arm Dumbbell Wrist Curls-
1 x 25kg/55lbs x 12
1 x 30kg/70lbs x 12
1 x 40kg/90lbs x 12

Barbell Reverse Wrist Curls-3 x 50kg/110lbs x 12

Timed Hangs-
2 x BW x 30 seconds

also have a couple vids on youtube if anyone is interested....