Powerbuilding training log.

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    Powerbuilding training log.


    Just signed up to the site, my numbers are posted in my signature. I've been lifting roughly 9-10 years ever since I first got into high school. Tommorow will be my first workout posted on here.

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    Welcome and I am looking forward to the log.
    M.Ed. Ex Phys
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    Max effort day today. Everything was up except flat bench. Dumbell inclines are moving nicely.

    Sunday Chest

    Flat Bench

    405 x 1
    415 x 0
    425 Static Hold (Til it started to drop)

    Decline

    405 x 1
    410 x 1
    415 x 1

    Dumbell Incline Presses

    110 x 7
    115 x 6
    120 x 5

    Cable Crosses

    150 x 5
    150 x 6
    •   
       

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    Monday Legs

    Sprinted saturday so my legs were still a little sore during the day, basically wore off by the time to workout. Numbers were good, I was exhausted after my squat sets, so bad I didn't even do front squats today.

    Back Squats :squat:

    315 x 13
    315 x 8
    315 x 6

    Calf Raises Standing

    640 x 15
    660 x 10
    680 x 6

    Hamstring Curls

    170 x 8
    180 x 6
    180 x 5

    Leg Presses

    650 x 7
    650 x 6

    Supersetted Hamstring Curls and Calf Raises.
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    Shoulders

    Good day today, numbers are back going up. Found some rubber plates in my gym which is great for the C&P's.

    Military Press

    295 x 1
    315 x 1
    325 x 0

    Clean and Press

    245 x 1
    275 x 0
    245 x 1 + 5 Presses

    Dumbell Presses

    85 x 6
    90 x 6
    95 x 5

    Shrugs

    315 x 15
    225 x 30
    225 x 30
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