Coug's Training Log

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    Coug's Training Log


    Time to get back on the Wagon again. I've been damn lazy about posting a log over here.

    Here's the last two workouts

    6/03
    ME SQ/DL

    suspended good morning (conv stance)
    135x5
    185x5
    225x5
    245x3
    275x1
    295x1
    315x1
    335x1
    365x1
    405x0 (Didn't get it off the chains )

    ghr situps
    BWx12
    BWx12

    standing reverse hyper rows (bench grip and paused at chest)
    360x12x4

    6/05
    ME Bench De-load

    Warm-up

    Band Pull Aparts
    3x12 (Mini Band with various grips)

    4 Board Press with Fat Bar
    165x5
    Add 4 Board
    255x5x2
    305x5x4

    DB Rows
    95x12,12
    95x12,12
    95x8,6

    Kelso Shrugs(Shrugs on Low Row Machine)
    4platesx12x3

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    Solid stuff Coug, good luck.
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    Quote Originally Posted by Abbrevi8tor View Post
    Solid stuff Coug, good luck.
    Thanks Man.

    DE SQ/DL


    Box Squat with Safety Squat Bar (in Metal Viking Briefs) (http://asp.elitefts.com/qa/default.a...=14254&tid=102)
    245/80chx2
    295/80chx2
    335/80chx2x2
    385/80chx2x2

    Deadlifts (Conventional Stance)
    315x1
    405x1x6

    Reverse Hyper Rows(Bench grip with pull down bar)
    360x12x3

    Had a bit of trouble with the Box squats today because I think my briefs are finally breaking in and are getting seated correctly, so it's going to take more weight than I normally use to get to the box.

    Deadlifts went well, as it was the first time I pulled in a month to let my elbow tendinitis heal. I was playing around with my deadlift stance trying to find the best stance for me and I think I might have found it, but I'll need to use a bit heavier weight to know for sure. Overall a good night.
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    6/10 ME SQ/DL

    Squat (Viking Briefs)
    145x3
    235x3
    325x3
    375x3
    415x3
    465x1
    505x1
    565x1 PR

    GHR
    2x10

    GHR Situps
    2x10

    Reverse Hyper Rows
    360x10x3
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    6/12

    ME Bench

    Fat Bar 2 Board
    Barx10
    165x5
    185x5
    215x5
    235x3
    255x3
    275x1
    305x1
    345x1
    375x1 PR

    Fat Bar 4 Board
    375x3
    315x5

    Reverse Hyper Rows
    360x12
    450x12x3
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    6/14
    DE Squat/DL

    SSB Box Squat
    205/80chx3
    245/80chx3
    265/80chx2
    335/80chx2x5 (Hips and knee were hurting a bit. I need to warm up and get some knee sleeves in the future.)

    conv deads
    405x1x5 (Technique and speed were good.)

    Reverse Hyper Rows
    450x12x4

    6/24
    ME SQ/DL

    Warmup

    Conventional Deadlifts
    135x5
    225x5
    315x3
    365x3
    405x1
    455x1
    495x0 (Got out of position and lost my air)

    Incline GHR
    2x8

    Reverse Hyper Rows
    360x10

    Okay day, but I need to work on maintaining technique on my deads.
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    ME Bench - Shirt day
    Warmup

    135x5
    185x3
    225x2
    (Add Inzer Double Denim Bench Shirt)
    275x3 (Last Rep touched chest)
    315x1 (Touched and few back over my head and into the rack)
    335x1 (Touched, best rep of the night)
    365xmiss
    365xmiss

    I missed 365 twice because my hand weren't in the proper position and the bar began to roll back onto my fingers instead of staying on my palm. Just gotta get my **** together and focus on the technique. 6 months out, but I still have a long way to go.
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    DE SQ/DL

    SSB box squat
    155/80#chainx2
    315/80chx2x5
    355/80chx2

    Conventional Stance speed pulls
    against dbl lights
    265x2x5

    (Later)

    Ab Wheel
    4x10

    Foam Roller Work
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    ME Bench

    fat bar floor press
    barx10
    165x5
    185x3
    215x1
    235x1
    265x1
    305x1
    315x0
    265x2

    Fat Bar 3 Board Press
    275x2
    275x3

    Reverse Hyper Rows
    360x15
    360x12
    360x12
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    ME Bench

    fat bar reverse band bench
    add reverse lights
    165x5
    215x5
    255x3
    275x3
    305x3
    335x2
    345x1
    355x1 PR

    add 3 board
    345x5

    standing reverse hyper rows
    410x10x3
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