Coug's Training Log

[UHCougar05]

Time to get back on the Wagon again. I've been damn lazy about posting a log over here.

Here's the last two workouts

6/03
ME SQ/DL

suspended good morning (conv stance)
135x5
185x5
225x5
245x3
275x1
295x1
315x1
335x1
365x1
405x0 (Didn't get it off the chains )

ghr situps
BWx12
BWx12

standing reverse hyper rows (bench grip and paused at chest)
360x12x4

6/05
ME Bench De-load

Warm-up

Band Pull Aparts
3x12 (Mini Band with various grips)

4 Board Press with Fat Bar
165x5
Add 4 Board
255x5x2
305x5x4

DB Rows
95x12,12
95x12,12
95x8,6

Kelso Shrugs(Shrugs on Low Row Machine)
4platesx12x3

[Abbrevi8tor]

Solid stuff Coug, good luck.

[UHCougar05]

Solid stuff Coug, good luck.

Thanks Man.

DE SQ/DL


Box Squat with Safety Squat Bar (in Metal Viking Briefs) (http://asp.elitefts.com/qa/default.a...=14254&tid=102)
245/80chx2
295/80chx2
335/80chx2x2
385/80chx2x2

Deadlifts (Conventional Stance)
315x1
405x1x6

Reverse Hyper Rows(Bench grip with pull down bar)
360x12x3

Had a bit of trouble with the Box squats today because I think my briefs are finally breaking in and are getting seated correctly, so it's going to take more weight than I normally use to get to the box.

Deadlifts went well, as it was the first time I pulled in a month to let my elbow tendinitis heal. I was playing around with my deadlift stance trying to find the best stance for me and I think I might have found it, but I'll need to use a bit heavier weight to know for sure. Overall a good night.

[UHCougar05]

6/10 ME SQ/DL

Squat (Viking Briefs)
145x3
235x3
325x3
375x3
415x3
465x1
505x1
565x1 PR

GHR
2x10

GHR Situps
2x10

Reverse Hyper Rows
360x10x3

[UHCougar05]

6/12

ME Bench

Fat Bar 2 Board
Barx10
165x5
185x5
215x5
235x3
255x3
275x1
305x1
345x1
375x1 PR

Fat Bar 4 Board
375x3
315x5

Reverse Hyper Rows
360x12
450x12x3

[UHCougar05]

6/14
DE Squat/DL

SSB Box Squat
205/80chx3
245/80chx3
265/80chx2
335/80chx2x5 (Hips and knee were hurting a bit. I need to warm up and get some knee sleeves in the future.)

conv deads
405x1x5 (Technique and speed were good.)

Reverse Hyper Rows
450x12x4

6/24
ME SQ/DL

Warmup

Conventional Deadlifts
135x5
225x5
315x3
365x3
405x1
455x1
495x0 (Got out of position and lost my air)

Incline GHR
2x8

Reverse Hyper Rows
360x10

Okay day, but I need to work on maintaining technique on my deads.

[UHCougar05]

ME Bench - Shirt day
Warmup

135x5
185x3
225x2
(Add Inzer Double Denim Bench Shirt)
275x3 (Last Rep touched chest)
315x1 (Touched and few back over my head and into the rack)
335x1 (Touched, best rep of the night)
365xmiss
365xmiss

I missed 365 twice because my hand weren't in the proper position and the bar began to roll back onto my fingers instead of staying on my palm. Just gotta get my **** together and focus on the technique. 6 months out, but I still have a long way to go.

[UHCougar05]

DE SQ/DL

SSB box squat
155/80#chainx2
315/80chx2x5
355/80chx2

Conventional Stance speed pulls
against dbl lights
265x2x5

(Later)

Ab Wheel
4x10

Foam Roller Work

[UHCougar05]

ME Bench

fat bar floor press
barx10
165x5
185x3
215x1
235x1
265x1
305x1
315x0
265x2

Fat Bar 3 Board Press
275x2
275x3

Reverse Hyper Rows
360x15
360x12
360x12

[UHCougar05]

ME Bench

fat bar reverse band bench
add reverse lights
165x5
215x5
255x3
275x3
305x3
335x2
345x1
355x1 PR

add 3 board
345x5

standing reverse hyper rows
410x10x3