m4g's training

  1. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    m4g's training


    I'm gonna give an online log a shot. Keeping records is a major weakness of mine, because I have no problem remembering what I did the previous workout. So I just try to keep beating my last workout and never write anything down. So let's see if I can change that.

    Stats:

    21 YO (22 in just over a week )
    5'7"
    173 pounds
    285 bench/315x6 squat/ 455 DL
    BF% unknown

    Diet:

    I eat every 1-3 hours, either P+C or P+F. Aim for 350 g protein/day and an equal number of P+C and P+F meals. Don't count cals because I invariably overestimate things that don't have nutrition labels (most of what I eat).

    Supps are creatine mono, Animal Pak, digestive enzyme, AMP, glutamine, fish oil, and egg protein. I'm also testing USP's new preworkout supp for the next couple weeks

    Training:

    Day 1: Deadlift, Box Squat, GM, Abs/Calves
    Day 2: Bench Press, Incline Fly/Incline DB Press, Bent Row, Assistance Circuit
    Day 3: Push Press, Band Bench (not speed), Chin, Assistance Circuit
    Day 4: Squat, Speed or Deficit DL, GM, Abs/Calves
    Day 5: Incline Press/Bent Row, Flat Fly/Flat DB Bench/Chin, Arm Circuit

    Those aren't consecutive; I take rest days whenever I feel I need them. Ideally I will get all five sessions done in one week.

    Cardio is done on an empty stomach 1st thing AMs as long as I can haul my lazy ass out of bed.


    Like I said, I suck at keeping logs, so don't be surprised if this doesn't get updated very often.

  2. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Sunday, May 6

    Cardio: 30 minutes stationary cycling

    Workout (warmups not included):
    Deadlift: 460xmiss (hitched at lockout)
    425x3
    405x3
    385x5 (deficit)
    315x8 (deficit)

    Box Squat: 345x1

    GM: 135x8
    165x8
    175x8
    185x8

    Abs, skipped calves because W/O was taking way too long.

    BW 170 in the AM
  3. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Monday, May 7

    Workout:
    Bench Press: 275x1
    280x1
    265x2
    245x3x4

    Incline DB Fly: 35x3x10 superset with
    Incline DB Press: 75x10
    85x2x5

    BB Row: 135x12
    155x10
    185x8
    205x5
    135x10

    DB Upright Row: 35x10
    50x2x8 superset with
    Dip: 0x15
    35x12
    60x8 superset with
    DB Incline Curl
    35x12
    40x8
    40x6

    20 minutes stationary cycling
    •   
       

  4. jjm
    New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    161
    Level
    9
    Lv. Percent
    65.76%

    Is that you in your av?
  5. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Yeah, that's from about 6 months ago... I'm not quite as lean anymore.
  6. jjm
    New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    161
    Level
    9
    Lv. Percent
    65.76%

    Were you on creatine monohydrate at that time?
  7. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Quote Originally Posted by jjm View Post
    Were you on creatine monohydrate at that time?
    I was taking SizeOn tabs, which have creatine mono (as well as other stuff).
  8. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Wednesday, May 9

    45 minutes AM cardio (light jogging)

    Workout:
    Push Press: 195x3
    205: 4 misses

    Bench with mini bands: 185x5
    225x4x2

    Chin up: 0x10
    35x10
    50x8
    60x4

    Power Shrug: 315x2x8 superset with
    Decline CG BP: 185x10
    205x7 superset with
    BB Curl: 90x2x8

    Horribly weak. I have doubled 205 on the push press before.
  9. jjm
    New Member
    jjm's Avatar
    Join Date
    Feb 2006
    Posts
    111
    Rep Power
    161
    Level
    9
    Lv. Percent
    65.76%

    Yeah see I was wondering how you stayed so lean while using mono. I would think the bloat would kill some of your definition but obviously it didn't affect it much. You look great in that pic!
  10. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Quote Originally Posted by jjm View Post
    Yeah see I was wondering how you stayed so lean while using mono. I would think the bloat would kill some of your definition but obviously it didn't affect it much. You look great in that pic!
    Thanks man. IMO the worst thing for bloat is not drinking enough water. After that it's soy. Creatine and salt don't bloat me too much.
  11. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Friday, May 11

    AM cardio: 10 rounds heavy bag (3 minutes rounds, 1 minute rests)

    Workout:

    Deadlift: 405x1

    Squat: 315x5, 2x4
    Drop set after 315x4 - 225x7 RP 4 RP 5 16 total

    GM: 185x8

    Hanging leg raises: 3x10

    Two great workouts today. PR on squats.
  12. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Saturday, May 12

    Bench Press: 290x1 (PR)
    270x3 (PR)
    250x5 (PR)
    225x7

    Incline DB Fly: 35x10
    40x10
    45x8 superset with
    Incline DB Press: 75x10
    85x2x6

    BB Row: 135x12
    165x10
    190x8
    205x6

    Upright Row: 50x10
    70x2x8 superset with
    Incline Skullcrusher: 50x12
    70x2x7 superset with
    Incline DB Curl: 35x3x8
    (Weight for rows and skullcrushers doesn't include bar)

    Hell. Yes.
  13. New Member
    m4gnum's Avatar
    Join Date
    Jan 2007
    Posts
    185
    Rep Power
    187
    Level
    11
    Lv. Percent
    81.41%

    Monday May 14

    AM: 40 minutes easy jogging

    Workout:

    Push Press: 210x1
    195x3
    195x2x2

    Decline CGBP: 205x8
    205x6

    DB Row: 110x12
    110x10

    DB Snatch: 50x5
    65x5
    75x5 (Right Arm)
    75x2 (Left Arm ) superset with
    Seated DB Press: 60x2x6 superset with
    EZ-Bar Curl: 50x2x10 (weight on bar)

    Good workout.
  

  
 

Similar Forum Threads

  1. German Volume Training
    By wardog in forum Exercise Science
    Replies: 70
    Last Post: 06-17-2011, 01:41 PM
  2. whats your favorite muscle to train?
    By hamper19 in forum General Chat
    Replies: 22
    Last Post: 06-11-2005, 11:11 PM
  3. my new training program
    By Sanosuke in forum Exercise Science
    Replies: 24
    Last Post: 12-20-2002, 09:58 PM
  4. Westside training?
    By spoofy in forum Exercise Science
    Replies: 13
    Last Post: 12-13-2002, 07:00 PM
  5. My Diet/training Journal
    By Blindfaith in forum Weight Loss
    Replies: 8
    Last Post: 11-29-2002, 12:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in