Monday: @ Ryder center

am: 40 min cardio

pm:

hammer iso leg press:
360-13

SLDL:
245- 15

lunges:
50's-10 each leg

adductors:
130-20,18

barbell curls drops set:
105-6, 85-10, 65-12

cable curl singles:
50-20each

tate presses:
40's- 17RP8= 25

reverse grip tri singles:
50-12 each

skiier calf drop set:
285-16, 195-20, 105-30

-20 min on treadmill

Note: Energy was super duper low today...dragged through the workout. 12 days out from comp will do that I suppose!