i have hit a plateau ... i can not get over the weight of 191.
I'm 6'4'' 185-190 and just i just stop getting bigger.
I eat like a damn horse, good quality whole foods 6 times a day and have been for quite some time.
Its my damn legs, i want aggressively get into a new routine to get some growth out of them and hopefully spark the rest of my body (legs are my weak point)
straight leg deads
leg curl and calves
back and bi's
i want to do legs again
what do you guys/girls say?