i have been logging in on midwest barbell but since I AM AN O.G. HERE, I am going start posting up.

http://www.midwestbarbell.com/totale...?showtopic=454

today, mon19th

missed the gym had to help inlaws
roll 6 round bales onto the trailer
I am guessing 1100 lb+ a piece
(like pushing a truck up a grade)

went home,

sled drag
+1 plate(90lbs)x1mile

135lb limestone rock

shoulder x10

shoulder+press x25+

killer workout i must say