GOALS FOR DOING LOG
Technique - evaluation of my video's and having people call me out or coach me on technique issues I may not see.
Routine Recommendations -always good to hear what people think I'm doing right, or wrong...I just may not listen because I’m a stubborn bastard.
Motivation -I train alone often, or with people that don’t have the same level of commitment as I do...so knowing others are watching helps me.
5’ 9” 215lbs
Best Lifts in Competition
Squat 850 @220
Bench 650 @242
Deadlift 801 @198
Goals – Short Term
Bring my Body composition 10%bf DONE
In competition Bench 650 DONE, Squat 950, Deadlift 750DONE.
Goals – Long Term
You will find a lot of Westside type material and methodology in my Training program, however I don’t follow specific routine outlined by others. I usually develop a mini routines that I follow for 3-6 weeks at a time, which are all part of a larger macro cycle 3-4 months of raised or lowered training intensity that fit within my yearly training cycle.
I’ll leave it at that. I think more detail would be a bore.
Supplement use -
My basic Sups are Fish Oil (10-20g/day) and BCAA’s (30-80g/day).
For performance sups use exclusively USP Labs. I can’t speak highly enough about the quality and effectiveness of the products in there line. I sought out USP labs for this reason and proudly support them as their supplements greatly assist in my ability to withstand my aggressive training.
I eat a clean diet with nearly all whole grain foods, lots of local organic produce, and little if any prepared food. Me and the wife do eat out occasionally...but in Portland we have a lot of restaurants that meet our dietary needs by preparing everything from fresh local ingredients.