EFS? really? Nice.
Why is "video" in quotations? They really are videos.. it's not like you filmed it with a 16mm Camera.
Bukka, I jacked my right arm up wrestling a guy at work and it's been out of commision for a week.
This last week off has been probably the most beneficial in my training career though. There is a truth to the "back off and grow" ideology, I'm just realizing it more than ever lately. Just mentioning it because I have a few adhesions in my forearm/brach that I need to get worked on.