Kabuki's "VIDEO" Log - a little crazy fun for everyone

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  1. subtropical


  2. Congrats on your progress.Can you really do 880pounds in squat,i didnt see that video...but if you can then you are fu..in animal.

    I need to know one information,maybe you could help.
    Can i compete in gear federation,but raw,or i must have equipment???
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  3. Quote Originally Posted by Westerner View Post
    Congrats on your progress.Can you really do 880pounds in squat,i didnt see that video...but if you can then you are fu..in animal.

    I need to know one information,maybe you could help.
    Can i compete in gear federation,but raw,or i must have equipment???
    no you don't have to wear gear. you can compete raw in any federation. many federations now have a raw division as well with its own set of records. Any meets you are looking at?

    A video of the 905 squat is a few posts above and on the first post in this thread that i keep updated with my PR lifts.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  4. Quote Originally Posted by kabuki View Post
    no you don't have to wear gear. you can compete raw in any federation. many federations now have a raw division as well with its own set of records. Any meets you are looking at?

    A video of the 905 squat is a few posts above and on the first post in this thread that i keep updated with my PR lifts.

    That's good news,because im not planing to lift with suits or wraps(yet).

    I'm new in all this so i dont know much about anything,my country doesnt have powerlifting clubs,there are few weightlifting clubs,but neighbour country have 10-20clubs,and there are competition.
    There is one event in march 2008.,i will try to be there.Probably from january im starting with paralel squats and deadlift,i will not fors untill then,just want to reach level of strength i had before(squat atg 395),and prepare my back for heavy weights.I will not change stance in squat,but in bench where i was doing very narrow i already change stance to about 70-75cm.So for march i should have good form,and much heavyer lifts...

  5. They are practically giving away all the Get Diesel products with the sales @ Nutraplanet.
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  6. Quote Originally Posted by ReaperX View Post
    They are practically giving away all the Get Diesel products with the sales @ Nutraplanet.
    i saw that. those prices are freakin INSANE! Chuck has to be giving them a discount beyond normal wholesale for them to be running a sale like that.

    i just stocked up a little while ago.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  7. No energy to train :-( . Still cutting pretty hard but body is having no response right now, which is quite unusual for me. Quite unusual. Diet was way down last 2 days and it showed in my energy levels tonight.

    BW upon waking 247.2
    [nomedia="http://www.youtube.com/watch?v=I7ZC4qpIqLk"]YouTube - Broadcast Yourself.[/nomedia]

    CG Bench with Chains (140lbs in chain)
    45x15
    145x6
    195x6
    265x3
    345x3
    385x3
    425x5x3
    I only hit it for a triple last week so that was positive.

    Bench with Shirt
    550x1
    600x1x1x1xmiss

    really struggling with slow lockout due to lack of top end work. Also had skinny guy so I had to do most of lift off and shirt was not fitted 100%. Still no excuse for just plain lack o strength.

    Band Pressdowns
    #3x16x16x14x14

    Facepulls
    100x12x12x12x12
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  8. as always some insane weight being moved

    couple things i wanna ask or point out..

    1. your close grip bench on these are my normal bench width lol.

    2. does your butt come off the bench? i cant tell and was wondering today while doing inc db benching if its good or bad i always try and keep it planted

    3. going to bed lol

  9. close grip is relative. Its closer than your normal grip. For me its hands inside rings versus on outside of rings.

    Butt coming off bench is bad. Admittidly mine does a little, but i am limited with foot placement being inside the rack and that plays a major role on it for me.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  10. Do you think that your energy levels could be a result of an overtaxed CNS from the deadlifts?

    Or maybe all that work on your truck, Big Dogg.

  11. Quote Originally Posted by jas123 View Post
    Do you think that your energy levels could be a result of an overtaxed CNS from the deadlifts?

    Or maybe all that work on your truck, Big Dogg.
    LOL on the truck

    It definetly could be deadlifting 3 times in one week even though i only did 1 of those heavy. or that 905 squat.

    good point.

    also hitting two sets above my previous bes on benching with chains directly prior taxed the old triceps as well.

    Have to wait and see how it all pulls together at the meet.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  12. Nothing exciting. Body is definitely ready to back down next week. Next week I just do my opening weights and start cutting back on assistance. Might go heavy on bench but that is it.

    BW upon waking 247.6. That puts me at 252 after rehydration in morning and still 10lbs overwieght. I wanted to be 5-6 lbs over for an easy water cut.

    Squats w/Chain (200lbs in chain)
    55x6x6
    100x6
    245x6
    335x3
    425x3
    515x3
    605x1
    695x1 briefs on
    785x1 suit on
    875x1
    965x1 wraps on
    Last one wasn’t clean or hit depth so it’s a MISS.

    Just didn’t have it mentally as I had a weak spotter. Wasn’t planning on pushing it hard anyway just wanted to prime CNS for handling heavier weights.

    Finally put together my Glute-Ham Raise this weekend and took it downstairs. Damn I could feel on the first rep that I NEED to be doing these. Also good thing I didn’t make it 2” taller. Posted vid to critique form.
    GHRx8x7x7
    Last set: [nomedia="http://www.youtube.com/watch?v=zk0Sq3JnEDY"]YouTube - Broadcast Yourself.[/nomedia]

    Some sort of Bastard Good Morning. GFK please weigh in. I was trying those Wilson GM’s but added dumbbells.
    #4 +50DB’s x12
    #4 +85DB’s x10x10
    [nomedia="http://www.youtube.com/watch?v=g1xJPu-QOdE"]YouTube - Broadcast Yourself.[/nomedia]

    Pull Thru’s
    #4x12x12

    also good news today is i found out they will have a monolift at the meet!
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  13. Nice workout. The GHR's looked good to me. You seem like you would be a lot of fun to work out with. Strong guy, that doesn't take himself all seriously, the effort noises you make are hilarious. I still go back to the modified on the ground GHR video for a good laugh every once in a while. It's hard to find a good workout partner/spotter. My friends act like I'm asking them to wipe my ass or something when I ask them for a spot. Never seen that type of GM, looks like it might work the upper back nicely as well as glutes/hams/lower back.

  14. Quote Originally Posted by kabuki View Post

    Some sort of Bastard Good Morning. GFK please weigh in. I was trying those Wilson GMs but added dumbbells.
    #4 +50DBs x12
    #4 +85DBs x10x10
    YouTube - some weird good morning
    interesting indeed.. trying to figureout why the band is needed at all all it does is maybe help keep balance? but doesnt appear to add any negative or harder resistance

  15. Quote Originally Posted by nycste View Post
    interesting indeed.. trying to figureout why the band is needed at all all it does is maybe help keep balance? but doesnt appear to add any negative or harder resistance
    the band makes it hard to pull the hips forward. I'm doing a hip thrust at the same time as the GM. sqeeze the cheeks at the top.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  16. Quote Originally Posted by Alexander View Post
    Nice workout. The GHR's looked good to me. You seem like you would be a lot of fun to work out with. Strong guy, that doesn't take himself all seriously, the effort noises you make are hilarious. I still go back to the modified on the ground GHR video for a good laugh every once in a while. It's hard to find a good workout partner/spotter. My friends act like I'm asking them to wipe my ass or something when I ask them for a spot. Never seen that type of GM, looks like it might work the upper back nicely as well as glutes/hams/lower back.
    thats a nice thing about lifting at my place...i can make any noises i want to.

    Need a good partner myself. Work issues have pulled out 2 of my lifters right now, and another one is injured. I have an occasional guy that shows up on squat day so i emailed him on monday to verify he would be there for tuesday's workout. Tuesday afternoon he calls me to tell me he cant make it...I answered the phone with "You can't do this, your going to be there tonight wether you lift or not".

    I may have been an ass but you've got to hold your commitments. If he had told me monday he wouldn't make i might have been able to recruit another spotter.

    Same **** happened right before last meet. all of a sudden no one to make it to train.

    WTF is wrong with people.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  17. Quote Originally Posted by kabuki View Post
    thats a nice thing about lifting at my place...i can make any noises i want to.

    Need a good partner myself. Work issues have pulled out 2 of my lifters right now, and another one is injured. I have an occasional guy that shows up on squat day so i emailed him on monday to verify he would be there for tuesday's workout. Tuesday afternoon he calls me to tell me he cant make it...I answered the phone with "You can't do this, your going to be there tonight wether you lift or not".

    I may have been an ass but you've got to hold your commitments. If he had told me monday he wouldn't make i might have been able to recruit another spotter.

    Same **** happened right before last meet. all of a sudden no one to make it to train.

    WTF is wrong with people.
    thats horrible bro, move to nyc, ill be there for u everyday !

  18. I saw that 905 squat,respect from me bro,for going under that you need to be brave like hell.
    At competition what is your record?

    While i was liveing in big city there was one gym,not elite just hardcore gym,you had 2racks for squat,and more 3 pairs of stalks for squats which you could move where you want.Big 15metars long podium for deadlift,8-10 bench presses,two machines for shoulder(free weight),lot of olympic weight and bars plus all machines...there was only 3bikes and few stepers...

    It was full at night,but because all train the same-for strength,you didnt have to wait,from 17:00-22:00 you didnt need to think about things like spoters,and if you ask anybody to spot,it was his obligation,you couldnt see on his face that he is scared or "why me",he didnt ask anything...yeah everyone there knew how to spot,and they all have guts...

    The rest of the day(it work from10:00-22:00),there was at least 10people,and 3-5 persons who worked there.

    But even it was mans gym it was all the time full with chicks,mostly atletes but also there where those who were curious to see that devil place and see how real man train.

    I wish i could return there,litlle clip:
    [nomedia="http://www.youtube.com/watch?v=ALjAb8Zt7tA"]YouTube - Broadcast Yourself.[/nomedia]

  19. looks like some good intensity and a good place to train.

    although those 2 man bench press bounces kill me.

    806 is the best i've done in competition. i'm just starting to compete again. shooting for a 900+ in a few weeks at next comp.
    Last edited by kabuki; 11-15-2007 at 04:11 PM.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  20. Missed both sled pulling sessions this week. So much for my consistency.

    Missed Sunday because I was putting together my GHR and organizing my gym.

    Missed my sled pulling last night because I was installing a new fireplace insert to make wife happy. And she was when she came home to a beautiful warm fire that night

    Anyway.I was not planning on doing any pulling the week of the meet. Should I start pulling again next week then to stop pulling the week after? Any input is appreciated.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  21. Well I was pretty much doing a BBer workout today and no training partner so I thought I would take some time and do some BBer activities such as taking pictures and measurements. Hehehe. Ill save that till the end.

    BW upon waking 245.2.down a couple lbs but I was back up to 252 by training time again. I think Ill be fine making weight from this 247-245 morning weight. That will give me 12hrs to drop only another 3-6lbs. And hopefully be around 250-255 next day for comp.

    Workout was unimpressive as strength has been plataueing this last week so hopefully timing is perfect as I start deloading over next two weeks.

    Repitition Bench
    135x20x6
    225x30x20 [nomedia="http://www.youtube.com/watch?v=H04dEJ7m8ec"]YouTube - Broadcast Yourself.[/nomedia]

    Band Pressdowns
    #3 x20x16x12

    Curls palms out non alternating
    25x12
    30x12
    35x12x12x12

    Kabuki band pressdowns
    #3s x16x16x16

    Front Delt Raises
    #1+10lbs x12x12x11x11

    First time Ive ever taken arm measurement after doing curls or flexing. Not bad considering the very little to nil curling I do. 18 1/8 while hanging and 19 7/8 flexed. The flexed measurement was done after curling and the hanging was done before curling.


    Here is a couple pics. You can see I have stayed lean and maybe even leaned out this last 6-9months as Ive added 6-8lbs of BW.

    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  22. booooooker..


    Love the new avy bro, your pics look DAMN good bro. Way better than I kinda saw you in my minds eye. Nice work on leaning out.

    huge arms too bro.

    Just plain impressive man, all the way around. seriously...

  23. Quote Originally Posted by bLacKjAck. View Post
    booooooker..


    Love the new avy bro, your pics look DAMN good bro. Way better than I kinda saw you in my minds eye. Nice work on leaning out.

    huge arms too bro.

    Just plain impressive man, all the way around. seriously...
    My big stomach in my squat and deadlift vids throws a lot of people off. a lot of stomach muscle combined with pushing out.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  24. Looking good, Kabuki. You're built a lot like one my training partners for strongman.

    What powerlifting association/federation are competing in? 900+ at 242 has to be a record just about anywhere. I'll be excited to see your competition numbers this time.

  25. looking leaner and less ghastly white.

    I didn't know you were packing guns under those BB.com shirts.
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