Damn! I feel so much better today! Its amazing what a little sleep will do.
Anyway I took some measurements last night at the start of my diet.
The following are averages of 3 measurements each.
(not used in the BF measurement below but the only one I’ve tracked for over 6+ years. As I can consistently measure same spot due to tattoo)
According to this website Body Fat Calculator my
BF is 13%.
I don’t buy that at all (I know it’s a lot more) but it gives me a baseline even if it is flawed.
I’ll get some tape measurements tonight. I believe my waistline (at belly button) is still 39-40” range.
This is my average daily BW upon waking (* actual weight during day is approx 4lbs higher) by week over the last year
Now here is the rub…I thought my upcoming comps were in the June/July timeframe which would allow adequate time to cut, but it turns out that they are in fact in the March/April timeframe. That is in no way adequate time to do a drop in BF effectively without loosing strength.
So I may have to stay at 242 for early this year and work on doing the cut later in the year. Decisions Decisions.