This Log Sucks

  1. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    This Log Sucks


    This log will no longer suck once I reach my goals. Here they are:
    Squat - 495 lbs. x 3 (ATG)
    Deadlift - 635 x 1
    Seated Military Press - 275 x 3
    Pull-ups - 3 sets of 20 (bodyweight only)

    This log sucks because my current lifts are:
    Squat - 395 x 3 (ATG)
    Deadlift - 555 x 1
    Seated Military Press - 225 x 3
    Pull-ups - 20,16,15 (bodyweight only)

    Current stats:
    Height - 6 ft
    Wt. - 210

    I'm going to post my workouts from last week through today to get started with this ****ty log.

  2. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-4-06
    Squats: 10/225, 8/275, 6/345, 3/385, 3/385, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 3/135, 3/135
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/270
  3. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    Snatch (kg): 5/50, 5/60, 3/70, 3/70
    High Pulls (kg): 5/90, 5/90, 5/100
    Front Squat: 5/245, 5/245, 5/255, 5/255
    Push Press: 10/165, 8/185, 6/195, 6/195
    Pull-ups (bodyweight): 20, 16, 14

    my snatch stinks...that's what she said (much funnier in my head)
    •   
       

  4. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-6-06

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/545, 1/555
    Reverse Hypers: 12/160, 10/190, 8/200, 8/210

    skipped shrugs, had **** to do
  5. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-8-06

    Leg Press: 12/715, 10/805, 8/985, 6/1035, 6/1035
    GHR: 3 x 15 (these are the ghetto variety since my gym doesn't have a GHR bench)
    Bench Press: 10/185, 8/225, 6/255, 3/275, 3/295
    Pendlay Rows: 10/165, 8/185, 8/205, 6/225

    bench felt ok, but I'll probably stick with this weight for a while; don't know if my shoulder will appreciate much more
  6. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-9-06

    Power Cleans (kg): 5/70, 4/90, 3/100, 3/100, 2/110, 1/110
    Seated Military Press: 10/155, 8/165, 6/185, 3/215, 3/225
    Pull-ups (weighted): 10/45, 8/55, 6/65, 3/75
    Wrist roller: 3 x 30 lbs
  7. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-11-06

    Squats: 10/225, 8/275, 6/345, 3/385, 3/395, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 4/135, 4/135
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 6/270
  8. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-13-06

    Snatch (kg): 5/50, 5/60, 5/60, 3/70, 2/80
    Front Squat: 5/245, 5/255, 5/255, 5/255
    Push Press: 10/165, 8/185, 6/195, 6/205
    Pull-ups (bodyweight): 20, 16, 15

    forgot to mention supplements; here they are:

    Everyday - multi, fish oil (6g), vit C (2g), GTE (500mg)

    Pre/During workout - 2 scoops Vendetta + 2 scoops ICE + 5g creatine

    Post workout - 2 scoops Cytofuse + 2 scoops ICE

    Once in a while - AMP, GO!
  9. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-14-06

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/555
    Reverse Hypers: 12/160, 10/190, 8/210, 8/210
    Shrugs: 10/405, 8/455, 6/495, 6/495, 20/315
  10. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-16-06

    Leg Press: 12/805, 10/805, 8/985, 6/1035, 6/1035
    GHR: 3 x 15 (these are the ghetto variety since my gym doesn't have a GHR bench)
    Bench Press: 10/185, 8/225, 6/275, 3/295, 3/295
    Pendlay Rows: 10/185, 8/205, 8/205, 6/225
  11. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-18-06

    Power Cleans (kg): 5/70, 4/90, 3/100, 3/100, 2/110, 2/110
    Seated Military Press: 10/155, 8/185, 6/205, 3/225, 3/225
    Pull-ups (weighted): 10/45, 8/55, 6/65, 3/85
    Wrist roller: 3 x 30 lbs
  12. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-19-06

    Squats: 10/225, 8/275, 6/345, 3/395, 2/395, 1/395, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 4/135, 3/140
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/295

    Pretty good workout despite not getting enough sleep lately; dissertation's kicking my butt
  13. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3653
    Level
    41
    Lv. Percent
    73.95%
    Achievements Activity ProPosting Pro

    looking good so far.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  14. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    Thanks

    12-20-06

    Snatch (kg): 5/50, 5/60, 5/60, 3/70, 2/80, 2/80
    Front Squat: 5/255, 5/255, 5/255, 5/255
    Push Press: 10/165, 8/185, 6/205, 6/205
    Pull-ups (bodyweight): 20, 16, 15

    blah, felt like crap during this workout; the lack of sleep starting to get to me
  15. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    12-22-06

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/565
    Reverse Hypers: 12/160, 10/190, 8/210, 8/210
    Shrugs: 10/455, 8/495, 6/515, 6/515, 20/315

    felt pretty good; finally got some sleep last night. 565 went up fairly easy, but I may stay there for a week or two before going to 575
  16. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    Hope everyone had a good Chistmas and New Year's. I was out of town and didn't have access to a computer, but since I was stuck working out at a Gold's (i.e., no olympic lifting, etc.) my workouts weren't really worth recording. Here's my first day back at my normal gym:

    1-2-07

    Squats: 10/225, 8/275, 6/345, 3/395, 3/395, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 3/140, 3/140
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/295
  17. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    1-3-07

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/575(PR)
    Reverse Hypers: 12/160, 10/190, 8/210, 10/210
    Shrugs: 10/455, 8/495, 6/515, 6/515, 20/315

    Felt good; I'll feel even better when I get 585. I'll give it a couple of weeks at this weight before I try since I had to use a little too much back on that last set.
  18. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    1-6-07

    Power Cleans (kg):5/70, 5/90, 3/100, 3/100, 2/110, 2/110
    Front Squats: 5/255, 5/255, 5/255, 5/265
    Bench:10/185, 8/225, 6/275, 3/305, 2/305
    Pendlay Rows:10/185, 8/205, 8/215, 6/225
  19. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    1-8-06

    Squats: 10/225, 8/275, 6/345, 3/395, 3/395, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 4/140, 3/140
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 6/295

    I'm out of AMP so I thought I would take 2 stimX from a sample pack I have. Man, that was a mistake; 6 hours later and I'm still feeling cracked out. Stims don't usually bother me, but my heart was racing throughout my workout so bad that I had to take some extended breaks between sets. I think I'll go without the stims for a while.
  20. New Member
    jay12's Avatar
    Join Date
    Nov 2002
    Posts
    78
    Rep Power
    187
    Level
    8
    Lv. Percent
    17.92%

    1-10-06

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/565, 1/575
    Reverse Hypers: 12/160, 12/190, 10/210, 10/210
    Shrugs: 10/455, 8/495, 7/515, 7/515, 20/365
  

  
 

Similar Forum Threads

  1. this weather sucks!!!!!!
    By purelife1 in forum General Chat
    Replies: 37
    Last Post: 01-11-2010, 04:38 PM
  2. Flier - Would people follow this log?
    By justreading in forum Cycle Info
    Replies: 9
    Last Post: 04-02-2009, 05:47 PM
  3. this just sucks
    By csunkramer in forum Weight Loss
    Replies: 5
    Last Post: 02-23-2008, 01:25 AM
  4. Almost time to MONSTER up how should i do this log
    By mixedup in forum Supplement Logs
    Replies: 13
    Last Post: 06-23-2006, 10:53 AM
  5. bicep injury...this really sucks
    By msclbldrguy in forum Exercise Science
    Replies: 0
    Last Post: 07-22-2003, 11:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in