Looking for a workout split/routine

  1. Looking for a workout split/routine


    I cant seem to find or construct a workout routine that meets with my goals and schedule. So, Ill my post my goals etc on here and hopefully someone here can help me out.

    5'6
    158
    ~14% bf
    3+ years lifting

    Goals - Looking to gain some lbm and eventually cut to make it visible. I hate to be "that guy", but think Brad Pitt in Troy...thats my ideal physique.

    Im looking for a split bodypart routine, not full body or upper/lower. The only way my arms grow is if theyre worked 2 times per week...my other body parts do not need to be worked twice a week, but can be if necessary.

    Ok if thats not enough info just let me know. I appreciate any help and thanks in advance.


  2. How many days a week are you looking to train? What is your diet like? What if any Supps are you taking? What is your current training routine like?
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