Re-Building THE BEAST, Dr liftalots Road To Glory LOG/Thread

  1. Advanced Member
    Dr Liftalot's Avatar
    Join Date
    May 2006
    Posts
    588
    Rep Power
    10910
    Level
    20
    Lv. Percent
    30.36%
    Achievements Reputation Pro

    Exclamation Re-Building THE BEAST, Dr liftalots Road To Glory LOG/Thread


    I wanted to get a log to keep track of my gains and to help keep myself motivated, The last couple months have been real trying and have kept me out of the gym. As you might expect my extra muscle without the metance shedded greatly, i was at 220 fairly cut at about 11% BF now for my current stats

    AGE 22
    Weight 205
    Height 5 11
    SEX:Plenty,opps mean male.

    Goals to get to 230 ripped & cut
    To fix my cardio


    Problems to overcome
    Finding time for the gym
    Being more proactive and motivated
    Toxic mold posioning
    Heart attack
    Mental block's
    Eating more


    History
    I have been lifting for about 5 years, started back in Jr high and kept with it on and off over the last 5 years due to Mixed Martial Arts which i've been a part of for over 8 years. Which is another motivating factor for me to hit the gym hard.
    Supplement History
    I've been threw the same motions that everyone else has and have went or wasted money on the fads and in's/out's for better or worse at least i have a strong idea of what works and dos'nt.

    Some of the problem's above that i hope to overcome, Well recently after my dumb posioning myself on my birthday by accidently over doing it with Nuero-balance two days later i nearly died when sitting on my couch. Basically i sat down to watch a movie after doing nothing besides helping a friend move and my heart skipped a beat and then went nutz and went up to 240 and bp 160/80 which is far above a safe level. Needless to say i was taken to the hospital and released later. My body fixed it self and i am now waitng to see a cardiologist to figure out what caused this mishap. My two theorys are,(Believe it or not are now what the doctors think are possible)

    I hit my chest just at the right time, and caused the erthyma or due to the toxic mold.

    Also my other big problem, my room is as i just found out covered in mold around my window seal, which i've been exposed to greatly for 7 months without real knowlodge, aka my last cycle of superdrol how i thought i was ****ting my liver due to excessive itchyness and my doctor who scared me with unreal reports of liver problems. Well i now know why i almost scratched off my skin so many times. I have toxic mold due to blocking off my window with a blanket for a year then taking it down and putting a fan/heat/cooler in. and blowing spores everywhere. Now i need to figure out a way to test the Mold to see how toxic it is, and wether its in my lungs which would explain the rapid loss in cardio.

    As far as beating my mental block of weight lifting under what i really can, that will take more time, and i've solved getting more motivated. My big buff friend wants a good work out buddy, so we'll hit the gym hard once i'm 100 %.

    As far as supplements that i'll be taking goes, that is up for spectulation. I was hoping to hit a Winny/Mass tabs cycle but i want it to be once i've gotten back into a normal pattern so i can keep my gains, also this was before pretty much having a heart attack. So i need to first uncover the true reason's behind why at 22 my heart went all psyco.

    Outside of that its Community college and attempting to get into film school and perhaps trainning for the national guard. +work.

    Hopefully this log will serve as a place for me to vent my thoughts and frustrations, while logging alot of diffrent supplements and work out routines, so i again can become the Beast that i used to be and hopefully not die in the process.


    !>M<!
    Stay Tuned! :bb:

  2. Registered User
    somewhatgifted's Avatar
    Stats
    6'2"  210 lbs.
    Join Date
    Jan 2006
    Posts
    4,390
    Rep Power
    2336
    Level
    45
    Lv. Percent
    13.55%
    Achievements Posting Pro

    Take care of that mold problem, thats really dangerous stuff that can really hurt you or leave you depressed and asthmatic for years. This has some good links about mold if your worried about it check out the causes and symptoms. Nausea
  3. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1849
    Level
    42
    Lv. Percent
    2.06%
    Achievements Posting Pro

    Nice intro... I'll check this out as it progresses... good luck with it.
    •   
       

  4. Advanced Member
    Dr Liftalot's Avatar
    Join Date
    May 2006
    Posts
    588
    Rep Power
    10910
    Level
    20
    Lv. Percent
    30.36%
    Achievements Reputation Pro

    Ok well, time for my first update

    Nov-22
    2006


    Today
    I feel like ****, still hung over from last nights festivaties
    Didn't drink too much, but smoked enough to get 6 people higher then a kite. At least i ate healthy and used NP cookie mix to curve my munchies.

    I've been sticking to my Multivitamin and my heart medication they've stuck me on to lower my Heart Rate back to normal(my normal resting is 60-64 its been over 80 since my attack so they've put me on Cardizem la. Now i'm stuck out of my room intil they get the lab resualts from the company that did a mold inspection. Then its off to my Doctors office to figure out wether or not its in my lungs.

    Going nutz stuck in the house, waiting!
  5. Advanced Member
    Dr Liftalot's Avatar
    Join Date
    May 2006
    Posts
    588
    Rep Power
    10910
    Level
    20
    Lv. Percent
    30.36%
    Achievements Reputation Pro

    Quote Originally Posted by Dr Liftalot
    Ok well, time for my first update

    Nov-22
    2006


    Today
    I feel like ****, still hung over from last nights festivaties
    Didn't drink too much, but smoked enough to get 6 people higher then a kite. At least i ate healthy and used NP cookie mix to curve my munchies.

    I've been sticking to my Multivitamin and my heart medication they've stuck me on to lower my Heart Rate back to normal(my normal resting is 60-64 its been over 80 since my attack so they've put me on Cardizem la. Now i'm stuck out of my room intil they get the lab resualts from the company that did a mold inspection. Then its off to my Doctors office to figure out wether or not its in my lungs.

    Going nutz stuck in the house, waiting!

    Also i understand the underlying risk involved about the usage and higher heart rate. But my heart rate has been as far as i'm consern in acceptable range. I Desire badly to get back into shape i can't wait for all these tests to be over so i can hit the gym again.


    I'm going to start natural and get a sturdy workout plan started, which i'll go over in detail. Besides that everything else is just blah, can't wait to get back into MMA class and start film school.
  6. Advanced Member
    Dr Liftalot's Avatar
    Join Date
    May 2006
    Posts
    588
    Rep Power
    10910
    Level
    20
    Lv. Percent
    30.36%
    Achievements Reputation Pro

    Hey time for a update,

    Mold problem is being fixed, i had a mold report done and just as i figured i've been inhaling massive amounts of mold for 8 months. Staying out of my bedroom has done me well. Also finishing up the test's for the cardiologist, so i'll know more about what caused my ticker to wig out on me in 2 weeks.



    My lungs still feel like ****, but after researching and thanks to Somewhatgifted, i have in the mail coming a nice stack of things to boost/clean my system.

    My weight is finally going up, i'm around 213 again(alot turning to fat) But thats the price of inactivite.

    SOON, we're talking next week, i'll be pushing to get myself back into great shape again.

    KEEP TUNED!

    Soon will have up all the supplements that i'll be taking.

    Dr liftalot`
  7. Registered User
    somewhatgifted's Avatar
    Stats
    6'2"  210 lbs.
    Join Date
    Jan 2006
    Posts
    4,390
    Rep Power
    2336
    Level
    45
    Lv. Percent
    13.55%
    Achievements Posting Pro

    Some solid products that other board users swear by (Bioman)
    for clearing the lungs are: purest colloids, colloidial silver, and meso silver. Prices range shop around but there is a colloid for a few ailments. Ive never used colloids but the theory is intersting and how do you price out your lungs.
  8. Advanced Member
    Dr Liftalot's Avatar
    Join Date
    May 2006
    Posts
    588
    Rep Power
    10910
    Level
    20
    Lv. Percent
    30.36%
    Achievements Reputation Pro

    Quote Originally Posted by somewhatgifted
    Some solid products that other board users swear by (Bioman)
    for clearing the lungs are: purest colloids, colloidial silver, and meso silver. Prices range shop around but there is a colloid for a few ailments. Ive never used colloids but the theory is intersting and how do you price out your lungs.

    Bought some, Hopefully it works well.
  9. Advanced Member
    Dr Liftalot's Avatar
    Join Date
    May 2006
    Posts
    588
    Rep Power
    10910
    Level
    20
    Lv. Percent
    30.36%
    Achievements Reputation Pro

    12/1/06

    Still not trainning

    Sticking to multivitamin plus a few green food type supplements and some Cq.


    Every day i'm not exposed to mold is a good day and i feel a bit better. I'm eatting like a horse again, and sleeping well.

    2 more days and i'lll be lifting like a champ again. Monday i should start working out again and really ramping the pace up.


    Right now i'm just battling with my self, wether to go 5x5 or 10x10.

    I used the 10x10 with great results before, basically you start with 1 set of ten at a mediam high range of weight. Then for 8 reps of 10 go medium amount of weight. Followed by a final set of 10 at as much as you can.

    Works great

    Also MOLD update

    Had a specialist come in and do air samples/mold samples.

    Safe to say i have mold exposer, got the test results back and the mold isnt super toxic, but with the amount/length of exposer its no suprise to my doctor
    or the specialist that i got so sick.

    Now i'm in the process of cleaning my room and getting things back on track.
  10. Advanced Member
    Dr Liftalot's Avatar
    Join Date
    May 2006
    Posts
    588
    Rep Power
    10910
    Level
    20
    Lv. Percent
    30.36%
    Achievements Reputation Pro

    1/9/07


    I'm back and feeling more badass then ever, Though i haven't been trainning full force yet. I've finally gotten better from all my health aliments that have held me back for the last 8 months.

    I am going to start primming my body for my Mega-zol/Mass Tabs cycle.(We'll call it the RIPPER cycle).


    The good news,

    My mold is gone, my back is getting better from a car accident. Mood has been good and have decided after film school, I'll be joining the United States National Guard. So not only am i using this log to help get in shape for MMA, but now i'm going to be working my but off to get in shape for boot camp.

    GOOD TO BE BACK, I'll update my supplements later today, and add some pictures.

    I expect my workouts to start very soon, I'm starting kind of slow by going back to Judo/Submission wrestling, from there i'm going to focus on my Boxing/kick boxing and start lifting on a regular basis.


    STAY TUNED
  

  
 

Similar Forum Threads

  1. Build up to cut down MCcrews road to the SD physique show!
    By McCrew530 in forum Bodybuilding Contest Preperation
    Replies: 91
    Last Post: 12-03-2013, 10:53 PM
  2. follow the long yellow brick road...to my recomp..
    By runnerschick in forum Training Forum
    Replies: 159
    Last Post: 04-22-2013, 12:01 AM
  3. You're favourite tricep workout to build the lateral head
    By Boyders in forum Exercise Science
    Replies: 4
    Last Post: 09-13-2008, 10:00 PM
  4. Alpha Drive XL™ and My road to recovery Log
    By Jayhawkk in forum Supplement Logs
    Replies: 57
    Last Post: 09-11-2006, 11:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in