- 10-28-2006, 10:16 PM
I dont want to be that guy without a log here at AM, so Ill go ahead and post this stuff up. The stats are from the beginning of October.
Id post numbers, but I dont have a tape measure, and always seem to forget to buy one when Im out...I will make it happen though!
High Protein (450+grams/day)
Moderate Carbohydrates (200-300grams/day)
Hybrid Program modified for my Disability
Cardio 5-6 days per week, either in the AM or after Training
Lean Green 1cap 3x per day
NOW Adam 2x per day
Fishoil 20g per day
BCAA's 10-15g per day
Leucine10-15g per day
WMS 3-5 scoops per day
- 10-28-2006, 10:18 PM
SquatPR's: Weight x reps-Date
OL: 505x3 21SEP06
Parallel Box Squat Raw:
Parallel Box Squat-Briefs:
Hi box Squat-Briefs:
Low Box Squat-Briefs:
Rack Pull Knee high:
Low Rack Pull-Mid Shin:
20rep Sumo Max:
45 degree GM:
60 degree GM:365x3 02OCT06
I know that there are some "unconventional lifts on here for a PR post, but Ive got a pretty signifigant disability that keeps me from doing alot of normal lifts.
Last edited by Jason Pegg; 10-31-2006 at 06:43 PM.
- 10-29-2006, 04:12 AM
nice and strong squat there Jason.
10-29-2006, 04:18 AM
Thanks Jason, now I'm all by myself again. Damn. The stigma of being the only one without a log is starting to give me a complex. Hhhhmmm...
10-30-2006, 05:12 PM
Sorry about that. Nothing wrong with being unique. LOL Im about to head off to the gym and pull a deadlift max! :dl: Hopefully it goes well!
10-30-2006, 05:35 PM
You better get that PR JP. I'd hate to have to hound you about it in Thermochat.Originally Posted by Jason Pegg
LIGHT WEIGHT! :dl: :dl: :dl:
10-30-2006, 07:22 PM
Done and done man! See below:Originally Posted by UHCougar05
Last week of my Vyotech log, so its testing week. I hit my max DL today, and am going to hit a max Squat and Good Morning on Wednesday. My old PIR(post-injury record) on the deadlift with my super-secret super stance was 515lbs. Today I managed to get a 555! 40lb PIR! I think it may have been a bit more, but I got a little overzealous and tried to pull 605lbs about 90 seconds later I missed at 605 twice and called it a day. Im pretty impressed with this, as I havent done lots of hip work as of late, which is vital to the DL. Oh well. Ill take a 40lb jump in a month and run with it! Im excited to get back into PL when I get back home, which could very likely be at the end of this week! Im going to do the rest of todays workout tomorrow. Not necessarily the best plan ever, but I dont think that it will hinder my recovery only doing it for a week. I guess we will find out, good or bad!
10-30-2006, 07:49 PM
Very nice work Jason. It looks as if the arm isn't slowing you down too much. Great work on the deads. Now if I could add a few pounds to mine...Originally Posted by Jason Pegg
10-30-2006, 08:03 PM
nice PR.. look at you PLer types getting all cozy. Us Builder types are going to get jealous.
10-31-2006, 07:20 AM
10-31-2006, 04:09 PM
Hitting some AM cardio tonight as opposed to the weights. Im a bit more sore today than I expected. Intervals will be done on the elliptical machine and 30 minutes on the treadmill.
Last edited by Jason Pegg; 10-31-2006 at 06:44 PM.
11-01-2006, 07:28 PM
01nov06 2a #2
As a note, LT=last time, TT=this time, SS=straight set, RP=rest pause
Wide Grip upright Rows
LT: 65x3x8 (1-Arm) SS
TT: 150x12 (both Arms)SS
LT: 110x17 RP
TT: 110x23 rp
LT: 180x13 RP
TT: 180X21 RP
2-Arm DB Row
Fascial Stretches were 90 seconds each after each exercise.
11-07-2006, 04:04 PM
Whoops! Ive forgotten about this! Sorry! Thursday, 02NOV06, was some cardio for my birthday!
11-07-2006, 04:06 PM
11-07-2006, 04:27 PM
Thanks! It was a good one, except for the fact I wasn't able to be home with my Wife and son.Originally Posted by machinehead
11-07-2006, 04:27 PM
Donkey Calf Raises
LT=315x15 DC style
Leg Curl 1 and a halfs
This was a maximum attempt. I blew alot of blood vessels in my face and my eyes...I look like a freaking demon! My son is going to be scared to death when I get home!
There were no work sets for quads done proir to this. My widowmaker last time was done after 2 working sets on the same machine. I ****ed up and forgot my belt, so I felt that I would've been doing Vyotech a disservice by not replicating as close as possible the conditions for testing my max. However, I think that going from 235x38 to 405x23 gives you an idea of how improved my leg strength is. I might try to go tomorrow to try a squat and GM max however, as it is my leg day again.
Hello Dolly Machine
11-10-2006, 09:28 AM
Those are some good number man! How does your Tattoo of Pride (Iraqi sob injury) affect you ability to do certain lifts?
My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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