seeking input on my current workout..
10-15-2006 09:38 PM
I did the first two workouts of the above plan and have to say I like the change. I tried 4-5 sets of each exercise on day one to get a feel of where I am @ 15-20 reps. It worked out pretty good. By the fourth or fifth set I was at a weight that really challenged me to get 5-6 reps.
Going into the second day and not having so much as looked at my legs in the past 3 months I started real light and only planned on doing 3 sets regardless of the reps. But, I did increase the weight with each set. I think my legs will be sore for a month as they were jelly when I finished. I was totally relying on bone on bone balance to wobble out of the gym.
My prior workout plan I had been dropping weight on the last set for a burnout set, usually set #5. I shot for 8-12 reps every set and I never thought of doing more than 12 reps except on the last set. I hardly ever did legs and I had been doing a back/bis, chest/tris, and shoulder type of workout rotation with some cardio thrown in from time to time. I was keeping it at 5-6 exercises a session, 2-3 exercises a body part.
Just wanted to share (IOW: bored out of my skull). Comments and critiques always welcome and appreciated.
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