Well after reading such good results with the 5x5 I decided to start one. my current maxes are bench -315 for 2 reps, squat 315 for 1 rep, and deadlift 315 for 5 with straps. I weigh about 250 right now. Bodyfat dont know but its a lot. Im gonna try to eat cleaner from now on. Currently not on any supps except protein. Well Im on week 2 but heres how my first week went. I know my squat and deads really suck but Im working on it.
Week 1 Day 1
Squat: 1x5x135, 1x5x155, 1x5x185, 1x5x205, 1x5x225
Bench: 1x5x135, 1x5x155, 1x5x185, 1x5x205, 1x5x225
BBRow: 1x5x95, 1x5x115, 1x5x135, 1x5x155, 1x5x165
Week 1 Day 1
Squat: 1x5x135, 1x5x155, 1x5x185, 1x5x205, 1x5x225
Bench: 1x5x135, 1x5x155, 1x5x185, 1x5x205, 1x5x225
BBRow: 1x5x95, 1x5x115, 1x5x135, 1x5x155, 1x5x165