Well as some of you may have noticed I was away from the forum for about 2.5 months ... i was working ridiculous hours and didn't even have time to get in the gym let alone post here (couldn't post at work)
to cut a long story short .. i made it to the gym 12 times from June 1 until today (a whooping 5 times in july) .. i'm down to 195lbs and my once etched in stone 6 pack is now kind of outlined ... current measurements from today
arms - 17
forearms - 14
waist - 31
chest - 46
thighs - 26
calves - ...shut up
the workout ... 3 sets per body part reps 8-12, 6-8, 4-6 ... weight increases each set .. 5 second negs/explosive positives
shoulders (if i feel like it
workouts are MWF alternating between A and B
i wanted to go light today to get back into the swing of things .. turns out what once was light .. well its not that ****ing light anymore! haha
chest - DB press
95 - 9
100 - 6
105 - 5
back thickness - BB rows
225 - 10
245 - 8
255 - 8
back width - reverse grip close grip pulldowns
190 - 10
200 - 8
210 - 5
tris - overhead ext
90 - 10
95 - 8
105 - 8
Last edited by glenihan; 08-07-2006 at 12:57 PM.
Here's to a good Redemption!! (even though you cannot drink yours) Wish you well. I tend to fall off like that... usually 2-3 times a year.
BTW Mullet, change your avatar back to something Mullety. That one kinda freaks me out...
So...what's up with calves huh? Do you wear triple socks so they look bigger? You know you can't get calf implants...I mean, all the cool guys are doing it nowadays. Also, sometimes people tape bibles to their calves while doing calf raises....it may just work...Probably not. LOL...
But really, welcome back! What kind of split and lifting philosphy are you going off of?
I'm about to start up DC myself. Good to see you back.
see above rage
*cuffs hands to give Glen a boost*Originally Posted by Beelzebub
Glen I've been in the same boat best of luck to ya as I'll be fighting to come back as well.
Its good to see a fellow bro back up n lifting! I doubt anyone noticed but i took quite a break myself from the board and liftin for about 2.5 months and would workout bout once a week or so. But ive been at it again for almost 3 months and must admit htis is the best ive looked ever.
Ive got my intensity, my drive, and my determination back and im glad to see you have time now.
Good luck bro and ill be followin ur redemption log!
E-Pharm Rep... PM me with any questions or concerns
GREAT to see you back buddy.
I am in the same boat, but for a considerably longer time
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
The one thing that all of us have to be reminded of is that life happens and all of this persuance of strength and size is just a far second or third or fourth priority to many things. Hang in there Crowler.
Good luck Jminis
Glad to see you back bro!!! Keep it up, and your abs will be etched again.
Hey man...welcome back. I remember a long time ago I saw your pic and thought "I wanna look like him.....only much taller"
E-Pharm Nutrition Representative
Good to see you back. I am still doing the the workout I stole from ya. Lovin it.
thanks for the support fellas! except rampage and kwycke .. you two go to hell
This is a reminder I need to get back into going to the gym *subscribed*
Glad to see you back at it bro. It was a cold, lonely place here when ubiquitous was the only one flying the shaven, tanned, man-tights wearing flag of justice
Don't worry man, as I'm sure you know your strength will return rapidly
bis - straight bar curls
125 - 6
125 - 5
quads - hack squats (some douche was using the squat rack forever)
3 plates - 10
4 plates - 10
5 plates - 8
hams - glute/ham raises
BW - 4
BW - 4
BW - 4
hard to do these without a spotter as i become a huge vag and worry i'll go too far, won't be able to support my weight, and hyper extend my knee .. oh yeah and i'm weak nowadays
calves - seated raises
3 plates - 12
3 plates - 12
3 plates - 12
Glad to see you posting Glenny, how did the finals/ exams finish up? Last time I talked to you, you were cramming. I am living in Costa Rica now, and life is great!