cdc1917's Training Log

cdc1917

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Hello everyone, I'm new here and figured I would start posting my workouts. Hopefully I'll learn a lot from you guys.

A bit about me. I am 18 years old, 5'11" and right now I am weighing in at about 168 lbs, I am usually around 172 but I lost some weight in the last 2 weeks. I am also carrying a bit more fat than usual. I would estimate me being around 12-14%. I started lifting a bit over 2 years ago, spring of grade 10. Then I weighed around 135 and man I was skinny! My first year lifting was lifting everyday and training legs every 2-3 months. My goal is to be big, lean and strong, right now size being the most important, by far.

I am training on a mon/wed/fri, legs/push/pull split. I am coming back after a 2 week layoff after being sick and having a lower back injury.
 

cdc1917

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Here's todays workout. Usually do some core work but after being off for the past 2 weeks I forgot all about it. I probably will have to take Monday off as well so I will bump legs to Tuesday. My prom is this weekend so I probably won't have time to workout over the next 3 days.

Deadlifts
225x8
225x8
Went light today and my lower back felt fine. Ill lift 260 next week.

Tbar machine Rows
140x6
140x5------>95x7 hammer grip

Hammer grip CG pulldowns
150x8
180x6

Standing db curls
30x10
35x8
40x4

Rev. bb curls
30x10
40x8
 

cdc1917

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Alright, leg day today. I am finally starting to feel better although I have no endurance. Looking back at my log the last time I worked legs was May 29. Since being sick and taking time off I have lost about 8 lbs and am back down to around 165.

Box Squats, below parallel
175x6
175x6
135x8

Leg press
360x15
Usually have this weight for 20 reps.

hyperextensions
+25x20
+25x18

Decline ab crunch
+25x10
+25x20

Standing calf raise
240x12
320x10
400x8

Abductor
35x20

Adductor
30x20
 

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