cdc1917's Training Log

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    cdc1917's Training Log


    Hello everyone, I'm new here and figured I would start posting my workouts. Hopefully I'll learn a lot from you guys.

    A bit about me. I am 18 years old, 5'11" and right now I am weighing in at about 168 lbs, I am usually around 172 but I lost some weight in the last 2 weeks. I am also carrying a bit more fat than usual. I would estimate me being around 12-14%. I started lifting a bit over 2 years ago, spring of grade 10. Then I weighed around 135 and man I was skinny! My first year lifting was lifting everyday and training legs every 2-3 months. My goal is to be big, lean and strong, right now size being the most important, by far.

    I am training on a mon/wed/fri, legs/push/pull split. I am coming back after a 2 week layoff after being sick and having a lower back injury.

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    Here's todays workout. Usually do some core work but after being off for the past 2 weeks I forgot all about it. I probably will have to take Monday off as well so I will bump legs to Tuesday. My prom is this weekend so I probably won't have time to workout over the next 3 days.

    Deadlifts
    225x8
    225x8
    Went light today and my lower back felt fine. Ill lift 260 next week.

    Tbar machine Rows
    140x6
    140x5------>95x7 hammer grip

    Hammer grip CG pulldowns
    150x8
    180x6

    Standing db curls
    30x10
    35x8
    40x4

    Rev. bb curls
    30x10
    40x8
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    Alright, leg day today. I am finally starting to feel better although I have no endurance. Looking back at my log the last time I worked legs was May 29. Since being sick and taking time off I have lost about 8 lbs and am back down to around 165.

    Box Squats, below parallel
    175x6
    175x6
    135x8

    Leg press
    360x15
    Usually have this weight for 20 reps.

    hyperextensions
    +25x20
    +25x18

    Decline ab crunch
    +25x10
    +25x20

    Standing calf raise
    240x12
    320x10
    400x8

    Abductor
    35x20

    Adductor
    30x20

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