ok here we go my log
- 06-23-2006, 10:36 AM
ok here we go my log
Ok I am trying out this workout. Started it on wed. and I have a lot of work cut out for me. I aint gonna lie it was tough on me! I am 5’10 and in between 205 and 210 weight wise right now.
Wed. 6/21 chest/shoulders/tris
Flat bb bench- 135 warmup
seated military behind neck bb- 135 warmup
shoulder shrugs bb- bar was 1inch above knees at starting position so I got 1rep of RDL’s while shrugging
tris- seated hammer strength push downs
So that was it and I was fried after that. I had to skip a day do to sons ball game last night but I will do legs back and bis tonight. Will post later
- 06-23-2006, 10:47 AM
- 06-23-2006, 11:14 AM
Thanks buddy. I hope I can gain some stamina pretty soon. I was absolutely spent by the time I got to tris. I am thinking of trying a similar style of workout that beelze is doing. Do you think this alright for me?
06-23-2006, 11:23 AM
yea, try it out see if it works, tri's dont have to be crazy high weight, it's an assistance excersize, i normally do 2x25 or 1x50 just to get the blood in there
06-23-2006, 01:03 PM
Fried after that? I was fried after your flat bb routine
06-23-2006, 01:11 PM
06-23-2006, 02:14 PM
right around my 3rd set is when I starting working with more effort. I dont stretch very much so sometimes it takes my muscles a while to warm up. I need to start stretching more I think it could make a difference.
06-23-2006, 02:43 PM
any setxrep scheme you're folowing?
06-23-2006, 03:19 PM
I wanna try heavier weights less reps on the first workout. The second workout maybe not as heavy but more reps. I don’t know I really like going heavy as much as I can. I am going to try and change up a bit on exercises each time I workout. What do you think?
06-26-2006, 09:43 AM
My workout schedule is not on track right now but I did end up getting a couple of workouts in.
squats- warmups 135x10
405x4 (3 sec pauses at parallel)
455x1 (3 sec pause at parallel)
315x4 (6 sec pauses at parallel)
back- bent over bb rows- warm ups -135x10
work sets- 225x5
hammer strength lat pulldowns-180x5
410x1 (just wanted to see if I could do it)
bis- standing dumbbell curls- 55x15
06-26-2006, 09:57 AM
Yesterday’s workout- chest/shoulders/tris
Chest-incline bb bench
Seated behind head tri ext (with ez curl bar)
06-27-2006, 05:15 PM
What kind of shoulder press at 430 pounds?
06-27-2006, 05:56 PM
post some pics dude, you must be hyooge with those kinda weight's
06-28-2006, 09:56 AM
Sorry about that it was seated hammer strength shoulder press.Originally Posted by Jayhawkk
06-28-2006, 10:02 AM
Well I dont really think I am that big at all but here is one.Originally Posted by Viperspit
I am 5'10 about 205 ish right here.
06-28-2006, 02:28 PM
Qualifies as big in my book
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