Ok, I am a newbie to DC training. I have outlined a schedule I am going to try and do starting today. I will attach it to this log, and if anyone has any suggestions it would be nice.
~Mk
Workout 1 Day 1
Chest Incline BBP
Shoulders Arnold's
Triceps Dips
Back Width Rack Chins to Front
Back Thickness Bent Over BB Rows
Workout 2 Day 2
Calves Calves on Leg Press
Quads Squats
Hams Seated Leg Curls
Biceps Barbell Curls
Forearms Barbell rolls
Day 3
DB flat press
FRT Shoulder Smith Press
Skull Crushers
Reverse Grip
Rock Rack Deads
Day 4
Leg press
Standing Calf Smith
Heel Press
Alt DB curls
Rest curls
EDIT: Glen sorry bout the name...
~Mk
Workout 1 Day 1
Chest Incline BBP
Shoulders Arnold's
Triceps Dips
Back Width Rack Chins to Front
Back Thickness Bent Over BB Rows
Workout 2 Day 2
Calves Calves on Leg Press
Quads Squats
Hams Seated Leg Curls
Biceps Barbell Curls
Forearms Barbell rolls
Day 3
DB flat press
FRT Shoulder Smith Press
Skull Crushers
Reverse Grip
Rock Rack Deads
Day 4
Leg press
Standing Calf Smith
Heel Press
Alt DB curls
Rest curls
EDIT: Glen sorry bout the name...