Beelze training log

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  1. 5/11 - quads/hams/forearms/bi's/calves
    hammer leg press (reset at bottom of each rep)
    90 x 10
    270 x 6
    450 x 5
    630 x 12 PR
    90 second stretch

    hammer leg curl
    45 x 10
    90 x 5
    170 x 8 PR
    60 second stretch

    dumbbell wrist raises
    (2) 35's x max

    straight bar curls
    (2) 75 x 8
    135 x 10
    145 x 4 PR
    80 second stretch

    leg press calves
    3 sets of not so painful anymore SB routine. even with a weight increase, that's right, i said it. (attack towards SB)

    20 mins cardio


  2. Damn, Beelz, I'm getting tempted to try something like this. Only thing is, do you feel like your beat by the time you get to tris? I tend to prefer pairing opposing muscle groups.
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  3. Hey B, when you say 90sec stretch, you're doing the PNF stretching right?

  4. beo, not at all. 95% of the time, i'm hitting PR's on tri's too, tuesday was just an off day for me.

    hbs, negatory. i do PNF stretches at home with just pecs. the stretches in the gym are pictured on intensemuscle.com, dogg pound, sticky entitled "extreme stretches with inhuman".

  5. awesome, i will take a look, thx.
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  6. I have been using the doggcrapp template for my accumulation weeks, I really like it and do not feel tired at all by the end of the workout, no matter what movements I do that day.

  7. 5/12 - chest/shoulders/tri's/back
    dips
    BW x 10
    add 45lbs x 10
    add 90lbs x 11
    "" x 9
    BW x 20
    90 second stretch with 90's

    BTN military smith
    135 x 10
    225 x 6
    325 x 3 PR
    60 second stretch

    tate presses
    40's x 10
    55's x 6
    70's x 3 PR (but felt heavy as ****)

    overhead rope pressdowns
    150 x 17
    160 x 12
    170 x 10
    60 second stretch

    pullups
    BW x 6
    close grip BW x 6
    close grip plus 70lbs x 5
    wide grip plus 70lbs x 3
    close grip BW x 10
    60 second stretch

    good mornings
    135 x 10
    225 x 8
    325 x 10 PR (belt)

  8. I did those stretches in that link you sent me, pretty intense but I like it.

  9. the worst ones for me are quads and biceps. if you do anything high rep before the stretch, you're entering a world of pain.

  10. So beelze, i was doing a ton of reading on DC training, and I was just wondering, do you follow it very close? Such as carb cutoffs and all that good stuff?

  11. for the most part, yes. some days just aren't possible though.

  12. I am cutting right now, I think I am going to start doing some of the DC (as much of it as I can handle) and then when the cut is over which I am hopeing that will be 4-6 wks, really try to hit the DC method hard. I really seem to like its method of training and principles. How long have you been following it?

  13. november-ish. just stick to the 2 day split, 3 days a week. most people can handle this just fine. i took it up a notch to test my recovery and it seems to be working fine, so i'm sticking with 4 days a week.

  14. Big Guy, I noticed you only had three smilies last workout..Is everything A OK?

  15. lol, yup, everything is fine. chest was technically a PR, since i've never used 90lbs before on dips but being that it was my first day back on it, i didn't count it. just have to make a few changes. sleep schedule was off a bit too because of work related problems. got a bouncing job at night for some extra cash and i don't get back home til 3am or so, then back up at 8am. takes a toll on ya, but i make up for it on weekends.

  16. Well..Anytime you feel those smilies are getting too heavy on ya, you can send some of them my way..

  17. lol, will do.

  18. Quote Originally Posted by Beelzebub
    got a bouncing job at night for some extra cash
    They're always hirin' thum big uglee quaars for bouncers.

    We have Chuck Norris at my bar.






    Hey, you should team up with Glen! He could STAND behind them while you push em over!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  19. lol, nice one bp

    5/15 - quads/hams/forearms/bi's/calves
    leg press
    rack x 20
    200 x 10
    400 x 10
    690 x 6
    960 x 3
    wraps
    1400 x 9 PR (fail on 10)
    90 second stretch

    lying leg curls
    100 x 10
    180 x 3
    265 x 12 PR (11 pretties, 1 ugly)
    60 second stretch

    behind back barbell forearm curls
    135 x 10
    185 x 23 PR
    185 x 15

    cable rope curls
    100 x 10
    140 x 6
    180 x 6
    220 x 22 PR (rest pause at 12 and 18)
    60 second stretch

    donkey calves
    3 sets of it hurts just a tad SB routine

    2 max sets of crunches on decline with 100lbs dumbbell

    20 mins cardio

  20. 5/16 - chest/shoulders/tri's/back
    hammer iso-wide (TUT 2/2 with squeeze at top)
    90 x 20
    180 x 10
    270 x 10
    360 x 10
    450 x 15 (rest pause at 9 and 12)
    90 second stretch with 90's

    hammer military
    90 x 10
    180 x 3
    270 x 3
    400 x 4 PR
    60 second stretch

    straight bar pressdowns
    100 x 20
    120 x 15
    150 x 10
    200 x 10
    280 x 14 PR
    60 second stretch with 50's

    rack chins
    BW x 6
    add 225lbs x 12 PR
    BW x 14
    60 second stretch

    hypers
    BW x 10
    add 90lbs x 15 PR

    20 mins cardio

  21. I noticed your pyramiding your weight, not so much a DC principle. Just trying something new for a while?

  22. just on rack chins. went a little wider just for the hell of it. all depends on how the heavy set goes, sometimes i want another one - so i do so.

  23. 5/18 - quads/hams/forearms/bi's/calves
    felt ****y today

    squats
    bar x 20
    (2) 135 x 10
    225 x 6
    315 x 3
    belt
    405 x 2
    495 x 1
    belt/wraps
    585 x 2 PR (goal weight) VID
    90 second stretch

    RDL's
    135 x 3
    225 x 3
    315 x 3
    465 x 7 VID
    60 second stretch

    dumbbell wrist raises
    35's x 19 PR

    standing alt dumb curls
    35's x 10
    50's x 6
    65's x 20 (rest pause at 11 and 16)
    60 second stretch

    standing calves
    3 sets of i can't believe it's not painful SB routine
    60 second stretch

  24. congrats on hitting that goal weight

  25. lets see the video, thats a nice squat
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