Beelze training log

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  1. Well..Anytime you feel those smilies are getting too heavy on ya, you can send some of them my way..


  2. lol, will do.
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  3. Quote Originally Posted by Beelzebub
    got a bouncing job at night for some extra cash
    They're always hirin' thum big uglee quaars for bouncers.

    We have Chuck Norris at my bar.






    Hey, you should team up with Glen! He could STAND behind them while you push em over!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  4. lol, nice one bp

    5/15 - quads/hams/forearms/bi's/calves
    leg press
    rack x 20
    200 x 10
    400 x 10
    690 x 6
    960 x 3
    wraps
    1400 x 9 PR (fail on 10)
    90 second stretch

    lying leg curls
    100 x 10
    180 x 3
    265 x 12 PR (11 pretties, 1 ugly)
    60 second stretch

    behind back barbell forearm curls
    135 x 10
    185 x 23 PR
    185 x 15

    cable rope curls
    100 x 10
    140 x 6
    180 x 6
    220 x 22 PR (rest pause at 12 and 18)
    60 second stretch

    donkey calves
    3 sets of it hurts just a tad SB routine

    2 max sets of crunches on decline with 100lbs dumbbell

    20 mins cardio

  5. 5/16 - chest/shoulders/tri's/back
    hammer iso-wide (TUT 2/2 with squeeze at top)
    90 x 20
    180 x 10
    270 x 10
    360 x 10
    450 x 15 (rest pause at 9 and 12)
    90 second stretch with 90's

    hammer military
    90 x 10
    180 x 3
    270 x 3
    400 x 4 PR
    60 second stretch

    straight bar pressdowns
    100 x 20
    120 x 15
    150 x 10
    200 x 10
    280 x 14 PR
    60 second stretch with 50's

    rack chins
    BW x 6
    add 225lbs x 12 PR
    BW x 14
    60 second stretch

    hypers
    BW x 10
    add 90lbs x 15 PR

    20 mins cardio

  6. I noticed your pyramiding your weight, not so much a DC principle. Just trying something new for a while?

  7. just on rack chins. went a little wider just for the hell of it. all depends on how the heavy set goes, sometimes i want another one - so i do so.

  8. 5/18 - quads/hams/forearms/bi's/calves
    felt ****y today

    squats
    bar x 20
    (2) 135 x 10
    225 x 6
    315 x 3
    belt
    405 x 2
    495 x 1
    belt/wraps
    585 x 2 PR (goal weight) VID
    90 second stretch

    RDL's
    135 x 3
    225 x 3
    315 x 3
    465 x 7 VID
    60 second stretch

    dumbbell wrist raises
    35's x 19 PR

    standing alt dumb curls
    35's x 10
    50's x 6
    65's x 20 (rest pause at 11 and 16)
    60 second stretch

    standing calves
    3 sets of i can't believe it's not painful SB routine
    60 second stretch

  9. congrats on hitting that goal weight

  10. lets see the video, thats a nice squat
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  11. it's been submitted to MMI. should be up in a day or two. i'll post a link to it when it's up. here's a snapshot on the bottom of the 2nd rep.
    Last edited by Beelzebub; 07-11-2006 at 12:05 PM.

  12. that's my sugarpants.

    had to come out of hiatus to put my comment in. Now back to the future I go.

  13. Quote Originally Posted by Ubiquitous
    that's my sugarpants.

    had to come out of hiatus to put my comment in. Now back to the future I go.
    i feel the love

  14. wow that's one good looking man!

    congrats big fella

  15. Damn man, you're not supposed to be lifting the weight racks are ya?

  16. 5/19 - chest/shoulders/tri's/back
    incline barbell
    bar x 20
    (2) 135 x 10
    (2) 225 x 6 (felt a slight tweak, stopped there. i swear my pecs are made of glass)
    hammer decline press TUT 2/2 with squeeze at top
    180 x 10
    270 x 10
    360 x 10
    450 x 9
    drop set
    360 x 10
    180 x 12 (these will replace incline for a while, something didn't feel right with it)
    90 second stretch with 90's

    lat raises
    40's x 20
    40's x 12
    60 second stretch

    those things that hulagn did for tri's in the video
    40's x 16
    40's x 12 (good feel to em)
    60 second stretch

    lat pulldowns
    150 x 10
    200 x 6
    260 x 13 PR (replacing these with D-handle next time)
    60 second stretch

    hammer rows
    180 x 10
    430 x 10 PR

    20 mins cardio

  17. Damn I was hoping to see it before I went to bed but i'm not registered. You could of youtubed it man! ****in tease

  18. Man that was sick. Just trying to lift the bar off that would of crushed me. great ****in work man. I'd rep you again but something popped up that asked if I wanted to just put you on auto rep and pass the points around a bit first

  19. thanks brutha. BP says i need to go a little lower to hit parallel but in the mirror it looks below parallel. i'll have to vid from a better angle next time.

  20. isn't parallel in PLing when your hips are even with your knees? ... if so you might need another half inch .. i highly doubt its anything you can't do

  21. i just watched the vid, good squattin, and what bigpaul said to you is exactly what exmgq has said to me everytime i squat high, getting to parallel and below is tough when you have big legs, something i deal with every friggin squat day, spreading the knees out helps A LOT and so does sitting back a little more. what has helped me a ton is facing away from the mirror to, exmgq told me to do it so many times and when i did it made a huge difference. wait till you put on those briefs and squat suit

  22. Quote Originally Posted by glenihan
    isn't parallel in PLing when your hips are even with your knees? ... if so you might need another half inch .. i highly doubt its anything you can't do

    the crease in your hips is at or below(depends on fed) below the top of you knee.

  23. first one flew up like a bottle rocket, lol. i'm happy with it regardless, it was parallel to the ground, but apparently there's a different parallel to the feds. i'll figure it out.

  24. Squats looked pretty deep to me. Sick work. BTW, you're lookin' pretty lean these days. Congrats on the new PR

  25. Minstrel: [singing] Bravely bold Sir Beelz rode forth from Camelot. He was not afraid to die, oh brave Sir Beelz. He was not at all afraid to be killed in nasty ways, brave, brave, brave, brave Sir Beelz. He was not in the least bit scared to be mashed into a pulp, or to have his eyes gouged out, and his elbows broken. To have his kneecap split, and his body burned away, and his limbs all hacked and mangled, brave Sir Beelz. His head smashed in and heart cut out, and his liver removed, and his bowels unplugged, and his nostrils raped and his bottom burned off and his penis split...

    Sir Beelze: That's enough singing for now, lads... looks like there's dirty work afoot.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  26. You wouldn't think someone who puts up that kind of weight would be so keen on female makeup products.
    *runs*

  27. Quote Originally Posted by bpmartyr
    Minstrel: [singing] Bravely bold Sir Beelz rode forth from Camelot. He was not afraid to die, oh brave Sir Beelz. He was not at all afraid to be killed in nasty ways, brave, brave, brave, brave Sir Beelz. He was not in the least bit scared to be mashed into a pulp, or to have his eyes gouged out, and his elbows broken. To have his kneecap split, and his body burned away, and his limbs all hacked and mangled, brave Sir Beelz. His head smashed in and heart cut out, and his liver removed, and his bowels unplugged, and his nostrils raped and his bottom burned off and his penis split...

    Sir Beelze: That's enough singing for now, lads... looks like there's dirty work afoot.
    indeed


  28. 5/22 - quads/hams/forearms/bi's/calves/abs
    hammer leg press (2 second pause at bottom to stop all bouncing)
    90 x 20
    180 x 10
    360 x 6
    630 x 15 PR
    90 second stretch

    hammer leg curls
    45 x 10
    90 x 6
    170 x 10 PR
    60 second stretch

    dumbbell wrist raises
    35's x 19

    straight barbell curls
    75 x 10
    95 x 6
    145 x 6 PR
    95 x 20 (one rest pause at 16)

    leg press calves
    3 sets of SB routine with 600lbs PR

    crunches on decline bench
    100 x 20 PR
    115 x 16 PR

    20 mins cardio

  29. just watched that video, first rep you made it look like a body squat.

    thats good stuff right there, 585 aint no joke
  

  
 

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