Beelze training log
- 04-20-2006, 10:47 PM
- 04-21-2006, 04:36 AM
04-21-2006, 07:15 AM
ex, i remember quite a while ago you had said something about 'no need to do deads regularly and they kept going up'. is that still working out for you? hoping that doing hypers and good mornings will shoot my dead up without doing em. everytime i do them on a regular basis, something goes wrong. what say you?
04-21-2006, 09:10 AM
beelze you've really gotta find a way to start doing GHR .. nothing has helped my dead and squat more
does your gym have a seated calf raise with a fairly large seat?
04-21-2006, 11:58 AM
After Glen told me about those I do them all the time. To make it even higher off the ground I add 2 cardio step things on top of the seat.
04-21-2006, 12:48 PM
04-21-2006, 01:01 PM
The fact that you have problems with deadlifts and getting injured just means you have a weak core bro. No other cause... Do more hardcore ab/core work such as extreme incline situps with heavy ass dumbells for low reps (you should be able to do these with a 50lb dumbell for at least 10 reps, a 60 or 70lb dumbell would be even better). Also, situps on a swiss ball with a 45lb plate for 20-30 reps, russian twists with a 45lb plate or a heavy ass dumbell and side bends with a heavy ass dumbell (ideally 100-140lbs for 10+ reps).Originally Posted by Beelzebub
Edit: yeah you do good mornings, lol. not awake yet
Truthfully though, deadlifts are an exercise you can do maybe once a month and still make decent progress, esp if you do box squats and good mornings.
04-21-2006, 01:04 PM
exnihilo hit the nail on the head. when i started training with exmgq he said we're going to hit your posterior and abs hard, 2xs a week, if you have a weak core then everything else suffers.
04-21-2006, 05:03 PM
4/21 - chest/delts/tri's/back
well, not quite all that....
(2) 40's x 10
60's x 10
90's x 8
125's x 5
175's x 1.....pull (awesome, doesn't even phase me anymore, damn near funny, going for the record this year)
04-21-2006, 05:38 PM
04-21-2006, 06:22 PM
04-22-2006, 05:39 PM
must be a very minor pull. was able to do a 45 degree pushup this morning which took me over a week last time. may switch back to some TUT pec training from now on though.
04-22-2006, 06:49 PM
04-22-2006, 08:17 PM
04-22-2006, 11:48 PM
PCT Ubiquitos, lol.
guy, no docs required to tell me i have a pull. i should have gone for the first injury in 2003 but didn't. i was out of commission for 3 months with that one, i suspect it was a minor tear. this one isn't serious at all. something about my chest that doesn't like heavy weight.
04-23-2006, 12:24 AM
maybe it just doesn't like constant PR's and repping out big weight to a freakish degree, brobro.
Alas, who am I but an emotionally chaotic bundle of sporadic thoughts and fluctuating hormones. I need my blankie.
ps true GHR's are gnarly hammy obliterators. Tried 'em for my first time today.
04-23-2006, 09:50 AM
well, yeah, that could be it too but it'll just have to adjust cuz it ain't gettin' lighter any time soon. you'll be ok bro, sounds like clomid is taking over, lol. yeah, i've seen those GHR's, they look badass but our gym just doesn't have em. perhaps, i can conjure up some sort of invention with ducttape and broomsticks again.Originally Posted by Ubiquitous
04-23-2006, 10:28 AM
OMFG! Not the duct tape and broomstick again! I am just starting to be able to walk normal.Originally Posted by Beelzebub
04-23-2006, 04:02 PM
04-23-2006, 10:41 PM
04-23-2006, 10:57 PM
unfortunately, ours has that little bicycle seat looking thing. plus, it's bolted to the ground with about 12 inches of space behind it from the wall. good idea though.
04-24-2006, 07:23 PM
4/24 - quads/hams/forearms/bi's/calves
bar x 10
(2) 135 x 8
225 x 5
315 x 3
405 x 1
555 x 3 PR (this weight has never been on the bar, until now)
90 second stretch
135 x 8
225 x 5
315 x 3
465 x 6 PR
60 second stretch
dumbbell wrist curls
60's x 17 PR
60's x 10
standing alt dumbbell curls
35's x 10
45's x 5
60's x 20 (rest-pause after 15)
90 second stretch
3 sets SB calf hater routine (oh how i really hate them)
2 sets of crunches with 50lb dumbbell
1 max set of leg lifts
20 mins cardio
04-24-2006, 08:10 PM
Hey man, have you ever tried machines? I read in Muscle and Fitness they give better results because you can isolate more, you should totally try it. Just kidding, damn impressive romanian deadlift numbers and definately a nice looking squat, keep that **** up.
04-24-2006, 09:17 PM
04-24-2006, 10:40 PM
ktw, LMAO, almost convinced me. thanks brutha.
glen, it's very slightly below parallel, like an inch or less below parallel. thanks for the props bruthaman.
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