Just curious if anyone has any actual experience with "Super Slow Training"?
The technical definition of super slow is something like 10 seconds up, 2 second pause, 10 seconds down. For the purposes of this I would allow even something as "fast" as 4-6 seconds up and 8-10 seconds down.
I am aware of the scientific research. Which is conflicting, and of the many different opinions on it; good and bad. What I am wondering is, who has tried it and what was your experience?
The technical definition of super slow is something like 10 seconds up, 2 second pause, 10 seconds down. For the purposes of this I would allow even something as "fast" as 4-6 seconds up and 8-10 seconds down.
I am aware of the scientific research. Which is conflicting, and of the many different opinions on it; good and bad. What I am wondering is, who has tried it and what was your experience?