I sacrifice myself to myself, 4 GAINZAH!

  1. I sacrifice myself to myself, 4 GAINZAH!


    Hey guy! I am formerly CJnator but i wanted a new start so i created a new profile. Hopefully Admin can delete CJnator. Anyways here are my current stats.

    Weight:180ish
    Height:5'7
    BF: probably 18ish

    Everything has been going well, look at the world from a different point of view makes reality a better place to live. I love reading books, got off all social media platforms(i bounce on and off Instagram too see how people are doing). Gains are not at peak performance, strength has stagnated, and body composition has stagnated too. Im going to keep track of my workouts here and if anyone enjoys reading ill be posting my reads of the day. I go on the occasional walk to enjoy nature, now that its a little more chilly out i can enjoy it more with less nats flying into my eyes and mouth lol. Also i may post some inspirational quotes and funny pictures once in a while. I love discussing ideas and learning for civil debates. Alright here was yesterdays workout:

    Clean and press
    95x5
    115x2x3
    115x4

    Bench press
    135x5
    225x2x3
    225x5

    Front squats
    135x5
    205x2x3
    205x2

    Did chin ups to finger push ups, knuckle push ups and regular push ups. I didnt do to many obviously but i got a good amount in with the types of push ups. Name:  Screenshot_20181002-192304_Instagram~2.jpeg
Views: 99
Size:  55.7 KB


  2. Im not into supplements anymore unless the price and effectiveness are balanced. That being said i am interested in MyoBlox Supra Micro Peptides yet i dont know about it at all nor the price. I did read on how its so pose to be a hormone balancer. I couldnt find anything on here about it, does anyone know anything about it?
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  3. Finshing up a quick calisthenics workout. I really dont do too much on these days, now im starting weighted chin up since im not seeing too much progress. Doing some light steady state cardio for a little bit. I definitely ate too much before working out lol.

  4. Subbed

  5. bench
    135x3
    205x2x3
    205x7

    leg press
    270x15,10,7,5

    incline hammer strengh
    90x22,8,3

    leg extensions
    60x20,10,5

    Not going to lie but i an fried after all that volume, i didnt even have the energy to do my body weighg exercises. Ive been doing low volume/high weight so this will take a week or so to get use to.
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  6. Too tired from work, ill lift in the morning. Ill be reading this book tonight. Well i cant post a picture of it but its called The Kybalion, its very interesting.

  7. Deadlifts
    135x5
    295x2x3
    295x4

    Shoulder hammer strength
    90x20
    90x25,10,8

    Lat pull down
    100x18,10,8

    Lateral raises
    15x18,8,5

    Chin ups and arm weight shoulder press

    Doing high intensity/high volume shows my weak points. I definitely need to start eating more though. Man it sucks

  8. Front squats
    135x5
    195x2x3
    195x4

    Incline hammer press
    90x25,10,8

    Leg curls(isolated)
    60x13,5,2

    Cable flies
    15x15,5,3

    Push ups and kettlebell squats(weighted light af)

    Overall good session, muscles are adapting quite quickly. I was going to video tape myself but i didnt want to waste time.

  9. Subbed!

    I tried to have admin change my name but he never did lol I donít think they delete accounts either
    Psalms 62:1-62:2

  10. Quote Originally Posted by tyga tyga View Post
    Subbed!

    I tried to have admin change my name but he never did lol I donít think they delete accounts either
    Ah oh well lol its all good, glad to have you! I havnt had sore legs like this in a while, nothing too bad but oof does it burn. I love it lol.

  11. Clean and jerk
    115x3x3

    Lat pulldown
    100x20,11,4

    Shoulder hammer press
    110x22,10,4

    Close grip cable row
    100x20,12,8,4

    Chin ups(10lbs) and no weight shpukder press(basically mimicking the shoulder press motion)

    Long day ended with a good workout, need to start dieting so i can start getting somewhere. Im around 178-180 now, not sure what direction i want to go towards.

  12. https://youtu.be/fadhjbDj1eU

    Used my potato to record it, forgot my phone home.

  13. Quote Originally Posted by Ulfhednar View Post
    Clean and jerk
    115x3x3

    Lat pulldown
    100x20,11,4

    Shoulder hammer press
    110x22,10,4

    Close grip cable row
    100x20,12,8,4

    Chin ups(10lbs) and no weight shpukder press(basically mimicking the shoulder press motion)

    Long day ended with a good workout, need to start dieting so i can start getting somewhere. Im around 178-180 now, not sure what direction i want to go towards.
    The answer is up, always up lol
    Quote Originally Posted by Ulfhednar View Post
    https://youtu.be/fadhjbDj1eU

    Used my potato to record it, forgot my phone home.
    Dannnggg feel like I watched a recording of a recording. Haha jk. Iím not proficient or even familiar with how to C&J but those looked good.
    Psalms 62:1-62:2

  14. Quote Originally Posted by tyga tyga View Post
    The answer is up, always up lol


    Dannnggg feel like I watched a recording of a recording. Haha jk. Iím not proficient or even familiar with how to C&J but those looked good.
    Lmao youre right the answer is alqays up and thanks, im not sure to familiar either. Im self taught and never got corrected on my form. They felt right though lol.

    Lmfaoo that was i was thinking with the video, idky it turned out like that.

  15. Bench
    45x5
    135x3
    225x2x3
    225x5(strength is back to normal finally lol)

    Leg press
    270x21,10,10

    Chest hammer strength press
    110x22,8,4

    DB SL deadlifts
    50x15,5,3

    Push ups and DB(15lbs) squats

    Really good workout, too many stims though lol i am spitting up too much. No set diet so i dont expect any major changes, i will be eating moderatly a lot to gain weight and strength.

    Me, im a very spiritually minded person which is a huge aspect of my life. Idk about must but i love reading into all that stuff. The Kaybilion is brought a great change of perspective in my life. I did go into a pagan ideology of odinism but only till now did i realize the symbol was merely a path to look into and not go down. As of now i am an Esoteric Christian, yet now i just need to read the bible lol. Just a little insight on my mind. I believe all are free to practice their own religion peacefully and i do not mind glancing at a change of perspective.

  16. Clean and jerks
    45x3
    115x2x3
    115x4

    Lat pull down
    110x18,8,4

    Shoulder hammer press
    110x20,7,3

    DB rows
    50x20,8,5

    Chin ups and arm presses

    Going shopping for food in a bit. Stomach issues got me out of work today, im tired of calling out, i need to diet. Also im stopping by a hemp store to see how much their products cost. Im going to do what i can to deal with this bull****.

  17. Front squat
    45x5
    135x3
    205x3x3

    Chest hammer strength press
    110x22,10,5,3

    Leg curls
    60x15,10(legs were fried from days ago)

    Incline chest flies
    30x22,10,3

    Barely any push ups and body weight squats, didnt eat enough for energy.

  18. So i totally forgot to update yesterday lol this is what my workout looked like some what.

    Deadlifts
    45x5
    285x2x3
    285x7

    Hammer strength shoulder press
    110 no clue about the reps

    Lat pull down
    120x18,7,3(more or less)

    Face pulls
    AMRAP

    Chin ups and arm raises


    Today

    Bench press
    135x5
    225x2x3
    225x4

    Leg press
    270x22,3(quad started acting up)

    Hammer strength chest press
    110x24,8,4

    SL DL
    50x18,12,4

    Didnt do body weight exercises, i need to do more research on exercising.
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