Bako
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Weight - 148.5
Height - 5'7
Training experience - 12 years
Past - First 5 years of training (2006-2010) had me gain ~75lbs. I competed in powerlifting at 181, with my heaviest weight ever at 193.
All time PRs include 325 bench, 365 squat, 425 deadlift. I have t-rex arms and a large chest, if you're scratching your head over those ratios.
First daughter was born while training for my first geared (squat suit/bench shirt) meet. Quit lifting for almost year.
2010-2012 saw me get into crossfit. 2011 i attempted to qualify for regionals. Not quite there. 2012 had high hopes but i slipped two discs in my lower back. Quit lifting for a little over a year.
2014-2017 i trained off and on. Had two more kids. Never stuck with anything longer than 3-4 months. Lots of yo-yoing from 150lbs to 170lbs.
2018. June. I didnt log my first two weeks, it was mainly fully body workouts getting myself through the beginner doms and all around soreness. Prepping for my hopeful comeback.
I have experience in westside conjugate method, various crossfit protocols, russian volume, juggernaut, hiit, oly programs, little bit of everything. I feel like a veteran weight lifter and a little man's body. Has been very depressing at times.
I always try to avoid being that guy who talks about how big he used to be and what he used to lift. I shy away from giving new lifters advice, because who wants advice from a skinny guy. Most people in my life currently either do not know I trained, those that do have never seen what i looked like. Besides family.
Anyways. Here we are. I don't want to start from scratch. For the hundredth time. I've done everything. I need something new. I need to get out of this body.
28 years old. 3 kids. Absolutely no more.
Decisions have been made. Advice not really wanted. Follow along if you'd like.
First cycle:
Weeks 1-4: 40mg dbol
Weeks 1-12: 500mg test e
Standard clomid/nolva pct.
Aromasin 12.5eod
My job supplies me with unlimited liver support/bp support/protein/fish oil, etc.
Height - 5'7
Training experience - 12 years
Past - First 5 years of training (2006-2010) had me gain ~75lbs. I competed in powerlifting at 181, with my heaviest weight ever at 193.
All time PRs include 325 bench, 365 squat, 425 deadlift. I have t-rex arms and a large chest, if you're scratching your head over those ratios.
First daughter was born while training for my first geared (squat suit/bench shirt) meet. Quit lifting for almost year.
2010-2012 saw me get into crossfit. 2011 i attempted to qualify for regionals. Not quite there. 2012 had high hopes but i slipped two discs in my lower back. Quit lifting for a little over a year.
2014-2017 i trained off and on. Had two more kids. Never stuck with anything longer than 3-4 months. Lots of yo-yoing from 150lbs to 170lbs.
2018. June. I didnt log my first two weeks, it was mainly fully body workouts getting myself through the beginner doms and all around soreness. Prepping for my hopeful comeback.
I have experience in westside conjugate method, various crossfit protocols, russian volume, juggernaut, hiit, oly programs, little bit of everything. I feel like a veteran weight lifter and a little man's body. Has been very depressing at times.
I always try to avoid being that guy who talks about how big he used to be and what he used to lift. I shy away from giving new lifters advice, because who wants advice from a skinny guy. Most people in my life currently either do not know I trained, those that do have never seen what i looked like. Besides family.
Anyways. Here we are. I don't want to start from scratch. For the hundredth time. I've done everything. I need something new. I need to get out of this body.
28 years old. 3 kids. Absolutely no more.
Decisions have been made. Advice not really wanted. Follow along if you'd like.
First cycle:
Weeks 1-4: 40mg dbol
Weeks 1-12: 500mg test e
Standard clomid/nolva pct.
Aromasin 12.5eod
My job supplies me with unlimited liver support/bp support/protein/fish oil, etc.