Time to Cut

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  1. Time to Cut


    Setting up a new log to cut some fat.

    Training:
    Following Buff Dudes 12 week cutting plan. The plan is split into 4 (3 week) phases. 2-3 days of cardio (SS or HIIT)

    Diet:
    Setting macros for 35p/35c/30f and/or 40p/40c/20f
    Try to reduce carbs a bit on "off" days. Also, planning on cutting out calories every few weeks. Current plan is to go from 2,149 calories to 1,763 calories by reducing my carb sources.

    Supplements:
    -Various pwos (Re1gn, MP Wreckage, Bloodshot, Gnar Pump, Caffeine Pills, Alphagen-x, Energy Aminos, Various samples left over from Olympia 2017).
    -First 4 days of massacr3 which will end my 12 week cycle
    -Start OLympus Labs Test1fy (Friday, 03-30-2018)
    -Assass1nate
    -PES E9
    -PES Multivitamin
    -Currently protein are PES Select and Myofeed

    Stats:
    Height: 511
    Weight: 196.6 lbs , Date: 03-26-2018
    No BF measurements, will go based on visual.

    Start of plan is 03-26-2018


  2. What are your stats? Always nice to know. Goodluck!
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  3. I'm in!
    "It's the human condition to always lust, to always lust for more
    Searching in the dark, it's time to tame your wandering heart."

  4. Quote Originally Posted by DePunisher View Post
    What are your stats? Always nice to know. Goodluck!
    Ill fill that in when i weigh myself and get some starting / massacr3 ending pics by end of week.

  5. Keep your Assass1nate for your carb load days and get a fat burner. Radiate is a good choice for $20 and free shipping.
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  6. I'm definitely in.
    I'd take Assass1nate everyday as it's meant to be used; once again, it's the the best GDA available but ALSO works on several other pathways to promote fat loss.
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.

  7. Quote Originally Posted by xtyler View Post
    I'm definitely in.
    I'd take Assass1nate everyday as it's meant to be used; once again, it's the the best GDA available but ALSO works on several other pathways to promote fat loss.
    Of course you know it. Im excited to start test1fy and hopefully k1nglsayer comes out so i can try that next.
  8. Time to Cut


    Phase 1 - Day 1

    PWO Stack
    -alphagen - 1 scoop
    -massacr3 - 2 pills

    Intra
    -none

    Legs & Calves
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    -Squat: 225x8, 3x235x8
    -Romanian DL: 4x185x8
    -Seated Leg press: 270x8, 290x8, 295x8,8
    -DB split squat: 4x60x8 (each leg)
    -seated calf machine: 5x195x15
    -seated crunch machine: 3x110x15


    Post
    -pes protein and dinner

    Through the Day
    -alphagen x: 1 scoop
    -PES E9
    -PES Multi
    -Assass1nate: 2 before breakfast and 2 before lunch

    Comments
    This workout kicked my ass! Pumps were insane from massacr3. Already feeling less bloated.
    Macros were on point today. Updated my weight in 1st post. Today is my pups bday haha love that kid
    Cal: 2005
    F/C/P: 60/188/181, 27/37/36%
  9. Time to Cut


    Phase 1 - Day 2

    PWO Stack
    -alphagen - 1 scoop
    -massacr3 - 2 pills

    Intra
    -none

    Back & Biceps
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    -Pullup: 4x8
    -B/O BB row (perpendicular to floor): 135x8, 145x8, 155x8, 165x8
    -DB single arm row: 55x10, 65x8, 70x8, 70x10
    -BB curls: 70x8, 80x10, 10
    -DB alternating curls: 25x8,10,10
    -Incline bench leg raises: 3x15

    Post
    -pes protein and dinner

    Through the Day
    -alphagen x: 1 scoop
    -PES E9
    -PES Multi
    -Assass1nate: 2 before breakfast and 2 before lunch

    Comments
    Very good workout. The arms felt very low volume, because i was used to more, but i had a great tempo going to fill in the arms with blood. Loving the ab work. Calories a little high today because my manager took us out for lunch. I had to adjust my dinner macros to barely hit my goal.

    Cal: 2151
    F/C/P: 83/172/181, 35/32/34%

  10. Phase 1 - Day 3

    Rest

    Through the Day
    -alphagen x: 2 scoops (split through day)
    -PES E9
    -PES Multi
    -Assass1nate: 2 before breakfast and 2 before lunch
    -massacr3 - 2 pills

    Comments
    No gym today. Some lawn work for my front yard and take the pup out for a walk. I will try to add in lunch walks on these rest days moving forward. Lower carb today.

    Cal: 1844
    F/C/P: 69/136/180, 33/29/38%

  11. In for some cutting action.
    Pro God, Pro Gun, Pro Life.

  12. In to see you shred up!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. In to see the shred.

  14. Welcome gentlemen.
  15. Time to Cut


    Phase 1 - Day 4
    03-29-2018

    PWO Stack
    -alphagen - 1 scoop
    -massacr3 - 2 pills

    Intra
    -none

    Chest & Triceps
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    -BB bench: 165x8, 175x8, 180x8, 180x6
    -Dips: 192.6x10, 10, 10,9
    -DB CG incline bench: 60x6, 45x8,8,8 (each hand)
    -1 arm seated french press: 25x8,30x8,8
    -reverse grip ez bar skull crushers: ~45x8,8,8
    -hanging oblique crunches: 3x15

    Post
    -pes protein and dinner

    Through the Day
    -alphagen x: 1 scoop
    -PES E9
    -PES Multi
    -Assass1nate: 2 before breakfast and 2 before lunch

    Comments
    i seem to have bounced back to a normal weight. 192.6. Probably just being strict and not randomly snacking and i also added more physical activity this week.
    Tomorrow i start test1fy and shoulders!
    Macros are best estimate. I went for dinner post workout and ordered salmon with no dressing just grilled dry and grilled veggies. It may be an additional 100 cals but still did good and under.

    Cal: 1893
    F/C/P: 75/126/179, 36/27/38%

  16. Just wondering, what are the "phases" of your cut going to be? I see that you are on Phase 1 now and I'm curious what shifts your diet/training/supplementation will undergo in subsequent phases.
    "It's the human condition to always lust, to always lust for more
    Searching in the dark, it's time to tame your wandering heart."

  17. Quote Originally Posted by Martyfnemec View Post
    Just wondering, what are the "phases" of your cut going to be? I see that you are on Phase 1 now and I'm curious what shifts your diet/training/supplementation will undergo in subsequent phases.
    It is just the workout routine My very first post explains that the buff dude program is split into 4 phases. Not changing anything else except lowering calories slowly

  18. Okay. 4 days in and some starting pics, but its okay since not much progress.
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  19. Phase 1 - Day 5

    PWO Stack
    -alphagen - 1 scoop
    -test1fy - 4 pills

    Intra
    -none

    Shoulders & Traps
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    -BB OH press: 4x105x8
    -single arm arnolds: 25x8, 30x8, 35x8, 40x8
    -barbell face pulls: 60x8, 70x8,8,8
    -db lateral raises: 3x25x8
    -BB shrugs: 225x8, 245x8,8
    -bicycle kicks : 3x15 each side

    Post
    -pes protein and dinner

    Through the Day
    -alphagen x: 1 scoop
    -PES E9
    -PES Multi
    -Test1fy: 4 pills
    -Assass1nate: 2 before breakfast and 2 before lunch

    Comments
    Really good shoulder session. All this ab work feels great and painful in a good way haha. Cooked tonight a thai rice bowl with tofu. Calories and macros pretty good. A tad bit too much fat but looks okay since compensated for lower carbs.

    Cal: 2092
    F/C/P: 87/103/210, 38/20/41%

  20. Quote Originally Posted by Mowglisml View Post
    It is just the workout routine My very first post explains that the buff dude program is split into 4 phases. Not changing anything else except lowering calories slowly
    Ah, I see. Sorry for missing that!
    "It's the human condition to always lust, to always lust for more
    Searching in the dark, it's time to tame your wandering heart."
  21. Time to Cut


    Phase 1 - Day 6
    03-31-2018

    Active Rest

    Through the Day
    -alphagen x: 1 scoop
    -PES E9
    -PES Multi
    -Test1fy: 8 pills split
    -Assass1nate: 2 before breakfast and 2 before lunch

    Comments
    Rest day well enjoyed. Went to disneyland and got my cardio in there. Parked about 0.5 mile from the park. Then walked around and got some lean snacks from the wine and food festival they have going. My macros below are from what i was able to track and i didnt consume much after so it may be ~200+ cals. I still did good. Total walking of around 5 miles. My feet were pretty beat by the end of the day.

    Cal: 1610
    F/C/P: 16/117/140, 35/30/36%

  22. Official done with march
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  23. Phase 1 - Day 7
    04-01-2018

    Rest

    Through the Day
    -alphagen x: 1 scoop
    -PES E9
    -PES Multi
    -Test1fy: 8 pills split
    -Assass1nate: 2 before breakfast and 2 before lunch

    Comments
    Rest day and no extra physical activity besides running around with my pup in the backyard to play. Easter with the family. Test1fy woody kicked in yesterday and noticed it even more today.

    Cal: 1802
    F/C/P: 50/144/159, 27/35/38%

  24. Week 2 starts today.
    Lowering my lunch carbs by ~20g, which is around 80 cal deficit. I do not want to remove things too drastically, since my first week went pretty good.

  25. Phase 1 - Day 8

    PWO Stack
    -alphagen - 1 scoop
    -test1fy - 4 pills

    Intra
    -none

    Legs & Calves
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    -Squat: 235x8, 240x8, 245x8,8
    -Romanian DL: 185x8, 3x195x8
    -hack squat: machine starting weight + 180x8, 200x8, 220x8, 230x8
    -DB split squat: 4x70x8 (each leg)
    -seated calf machine: 5x195x15
    -seated crunch machine: 3x110x15


    Post
    -pes protein and dinner

    Through the Day
    -alphagen x: 1 scoop
    -PES E9
    -PES Multi
    -test1fy: 4 pills
    -Assass1nate: 2 before breakfast and 2 before lunch

    Comments
    loving these leg days. Already feeling tenderness all throughout my legs. Pushing more weight this week.
    Dropped down to 193lbs from starting 196. I noticed i was 193 halfway through last week, but i was able to maintain it through the week and weekend, which is good. Hopefully i see the scale below 193 next week.

    Cal: 2086
    F/C/P: 75/180/184, 32/34/35%
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