Christ83189 back in it

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  1. Christ83189 back in it


    Starting a returning log here. Squats today. Will post some starting numbers and stuff here in a bit. Pretty disappointed with where i am compared to where i was a year and a half ago but oh well. Moving forward now


  2. So here we go. Ill post some pictures and stuff here in a bit so i can keep track of my progress. Did a quick leg workout today. Wasnt feeling it and didnt have a huge amount of time.

    Squats.
    Warm up sets 135x5x2

    Main sets 225x5x5. Breaking myself in slow to avoid injury and being miserably sore. Used to do 315x5x5 easy. Heavier when i felt good. Part of the reason im disappointed with where im at.

    Leg press
    2 ppsx10
    3ppsx10
    4ppsx10

    Through some decline situps and leg raises in for s**** and giggles.

    Excited for progress and to get back to where i was and even further
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  3. Good luck bro, I'm in

  4. Heres some starting picsName:  20180211_192144.jpg
Views: 186
Size:  61.0 KB

  5. Dang it its not letting me post pics???
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  6. Whats the trick with posting pics here? I used to be able to post them

  7. @Admin whats the trick for posting pics? It says this app has disabled media sharing

  8. Chest day today. Will post workout when im done.

  9. Bench- 135x10
    185x5
    205x5
    225x3
    205x5
    185x5

    Incline barbell press (always been a weak point due to a bad shoulder but felt good today)
    115x10
    135x8
    155x5x3

    Incline db press ss with incline db fly
    50'sx10
    60'sx8
    65'sx6

    30's x10x3 thats it for me. Felt good after a rough day at work

  10. Shoulders today... Probably gonna be too lazy to log it afterwards we'll see. Barely talked myself into going to gym at all lol

  11. Had a couple forced days off due to work/kids being sick/and wife having to work. Back and bis today. Feel good gonna make sure i smash this one

  12. Warm up
    30 min. Bike

    Pullups 2 sets to failure
    #1 5reps
    #2 4 reps
    (Pretty pathetic lol)

    Hammer strength iso high row
    2ppsx15x3

    Hammer strength iso low row
    Super set one handed db row
    2ppsx15x3
    50x15x3

    Barbell curl
    65x21'sx3 ugh (hate these)

    Preacher curls
    70x12x3

    Reverse grip curls
    55x12x3

    Alternating hammer curls
    1 set to failure run the rack

  13. Hoping throwing in a half hour of cardio a day will help combat this fat ive gained over the last few months

  14. @Admin can you tell me why i cant post pictures? I used to be able to but it says this forum has disabled media sharing. I would like to share my before pics and all that for this journey

  15. Legs today. Felt great was the first time i was really able to hit it hard with the intensity i used to have and muscle memory is kicking in and feeling more confident with heavier weights though im still breaking myself in slowly to avoid any setbacks.

    30min bike

    Back squat
    135x10
    225x5
    245x5
    265x5
    275x5
    265x5

    Front squat (working myself back into these slowly til i get comfortable with the ROM again)
    135x5
    185x5
    135x5

    Walking dumbell lunges
    50's 5 steps per side
    45's 5 sps
    40's 5 sps

    Leg press ss calf raise
    2ppsx10 both exercises
    3ppsx10
    4ppsx10

    Leg extension superset leg curls
    125x10x3 both exercises

    Was feeling good so i threw in 3 set superset decline situps and leg raises
    Both 3x15

  16. Chest and tri's today

    30 min bike warm up

    Bench

    135x10
    185x10
    205x5
    225x3x3
    185x8

    Incline bench

    135x10
    155x8
    175x5
    185x5
    175x5
    135x8

    Close grip bench
    135x6x3
    Superset with
    Incline db fly
    30'sx10x3

    Hammer strength iso-decline press
    1ppsx10
    2ppsx8x3
    Superset with
    Db triceps pullover
    50x10x3

  17. About to hit some shoulders and maybe some abs. Strength seems to be coming back nicely and my energy levels have been up from where they were. Vascularity is coming back too. Will update workout when im done

  18. Finally figured out the pictures lol took a minute

  19. Shoulders

    Db shoulder press

    50'sx10
    60x8
    55'sx8
    50'sx10

    Superset with

    Db lateral raise
    20'sx10x4

    Bb upright row
    115x8
    95x10x3

    Superset with
    Db shrugs

    65'sx10x4

    Ezbar front raise
    45x10x3

    Superset with
    Db leaning lateral raise

    20'sx10x3

    Machine rear delt fly

    95x10x3

    Machine lateral raise

    65x10x3

  20. Back day! Update coming soon

  21. Subbed
    Psalms 62:1-62:2

  22. Warm up 30 min bike

    Deadlift
    135x8
    225x8
    315x5
    405x1
    315x5
    225x8
    135x8

    Havent done these in a long time so didnt want to overdo it so just stopped at 405

    Lat pulldowns
    140x12x3

    Hs iso low row

    2ppsx12x3
    Superset with

    One handed db row 50x12x3

    Ran low on time so stopped there for the day

  23. Quote Originally Posted by tyga tyga View Post
    Subbed
    Welcome! Bout time some people got in here lol itll be more motivating having some people in here with me

  24. @MrKleen73 would you care to follow along?
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