MARK_
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As the title states, I’m taking Wendler’s 5/3/1 powerlifting training program for a ride. I have not used a training program in a while and am hoping to add some strength through the winter. Has anyone else used this program? How did it work for you? Do you have any suggestions to aid in productivity?
Here are the 1 rep max numbers I am starting with: (all in pounds)
1. Bench Press: 275
2. Squat: 250 (weak I know. It’s been awhile)
3. Deadlift: 395
4. Standing shoulder press: 170
- My bodyweight is 180lbs
- I am 6’ tall
- My nutrition goals are simple: over 180 grams of protein each day and increased carbs around training.
- supplements: creatine monohydrate, fish oil, multivitamin, preworkout, bcaa’s, ecaa’s, whey
- I train from 6:15am-7:30am
- App I am now using:
Here are the 1 rep max numbers I am starting with: (all in pounds)
1. Bench Press: 275
2. Squat: 250 (weak I know. It’s been awhile)
3. Deadlift: 395
4. Standing shoulder press: 170
- My bodyweight is 180lbs
- I am 6’ tall
- My nutrition goals are simple: over 180 grams of protein each day and increased carbs around training.
- supplements: creatine monohydrate, fish oil, multivitamin, preworkout, bcaa’s, ecaa’s, whey
- I train from 6:15am-7:30am
- App I am now using: