Getting Ripped With Team Juggernaut!

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  1. Getting Ripped With Team Juggernaut!


    Welcome! Big thanks to Team Juggernaut for giving me a three month run with their coaching/nutrition planning. I have always just kind of jumped around programs and had no real accountability so I am quite excited to give this my all and see how much I can change! As others have mentioned, I won't get into super specifics about workouts/nutrition since that's property of Team Juggernaut, but I will be updating this probably every day as we move along these three months. The app is pretty awesome so far that they use, Team Juggernaut updates it weekly with the newest workouts and it tracks literally everything. I really like it so far in terms of that. So thanks for following along, starting pics and first update to follow!


  2. first!
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com
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  3. Starting pics here below. 200 lbs even but feeling pretty bloated due to poor diet the past few days dealing with the death of my Grandpa. Got things kickstarted today with my first workout, back/biís/calves.
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    All of my first week workouts are labeled as kick start. So Iím assuming this first week is to see where Iím at and get acclimated to things. I actually really enjoyed todayís workout, a nice mix of mixing rep ranges and high volume which Iím a big fan of. Chesticles tomorrow! I didnít see cardio listed at all this week so Iím hoping that gets rolled in next week as leaning up some is a major goal.

  4. Sweet, in for the ride!

  5. I'll follow along. I've never had a coach so I've always been curious how that whole process would go.
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."
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  6. You got me.

  7. Let me step on in to this.

  8. Thanks for hopping in guys! I can already tell I'm going to get along well with this. My big problem was I lift alone and followed some online programs, but I just never had the accountability. Change a lift here, cut a set there etc. But with this program/app I know someone is keeping up on me as all of my workouts are sent to Team Juggernaut, and I feel that accountability is going to go a LONG way here with me and I'm so excited.
    This week is kind of weird as I had to miss Monday and Tuesday workouts due to my grandpa passing, so I'm having four days in a row of lifts, which was not the original program, but CJ said it was ok to proceed this week with that. It was going to be MON/TUES and THURS/Fri for lifts which is perfect for me, and hoping the remaining weeks will continue that.
    Had a great workout today with chest/tris/abs. I really pushed myself and felt great and was super pumped up when finished. A very nice mix of rep ranges and volume. Tomorrow is shoulders/traps, looking forward to it. Weight also back down to 198 so that funeral bloat is almost gone, lol.

  9. Today was shoulders/abs/calves. This one was a killer for me, a ton of volume on shoulders which I've never really done that much so I will be feeling it tomorrow. 197.5 today and feeling pretty lean/strong, so far so good. Tomorrow is weigh in day on the app/pictures. I like that we send them pics that often to really keep up on changes, although I won't be posting them as often in here, I will certainly be doing every two weeks or so. Diet has been pretty damn good this week, although I haven't been tracking as I should since it's been kind of an off week, will be looking at starting that fresh on Monday. Tomorrow is legs, and it looks to be a pretty tough one, excited to get that update on Sunday and see what next week brings!

  10. Keep with the nutrient timing aspect!
    Nothing I say is medical advice and supplements only enhance and optimize your diet and exercise check with a medical professional before starting any program.
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  11. In for this
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  12. Had a nice workout yesterday, legs are feeling it today! Back to a normal 4 day schedule this week, didnít see any cardio on there so checking in with coach to make sure thatís the plan. I would typically do cardio on non lifting days so want to see if thatís still cool

  13. Got an update on cardio so I can now start mixing that in with the workouts. Feeling really good after the first week of workouts, and a great back/bi workout today. Workout today was different than last weeks back/bi, but not so different it felt random, a nice mix of exercises and rep ranges. Arms were bursting after the bicep finisher. Weight is the same, even after some beers on Saturday night so that's awesome. I really like the app we're tracking workouts in as well, intuitively gives you your previous numbers on the exercises that are the same, no searching or anything needed.

  14. in on it...

  15. Had a good workout this morning to start my day. Was shoulders and abs and threw some cardio in at the end since I'm allowed it 3 days per week. Really liking the variety in the workouts and the motivation. Been eating a lot better than I have been in the past as well, focusing on good protein and veggies. Weight actually up at 200 this morning but woke feeling and looking leaner than I have, so I'm not going to get too worried about the scale, just gonna keep kicking ass with my workouts and diet. Tomorrow will be an off day from lifting but will get cardio in.

  16. Quote Originally Posted by nicksox15 View Post
    Had a good workout this morning to start my day. Was shoulders and abs and threw some cardio in at the end since I'm allowed it 3 days per week. Really liking the variety in the workouts and the motivation. Been eating a lot better than I have been in the past as well, focusing on good protein and veggies. Weight actually up at 200 this morning but woke feeling and looking leaner than I have, so I'm not going to get too worried about the scale, just gonna keep kicking ass with my workouts and diet. Tomorrow will be an off day from lifting but will get cardio in.
    do you have a lot of veggies in your diet? mine has a total of 2c the whole day which is insanely low for me ha... im used to 2lb a day(if not more!)
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  17. subbed

  18. Quote Originally Posted by booneman77 View Post
    do you have a lot of veggies in your diet? mine has a total of 2c the whole day which is insanely low for me ha... im used to 2lb a day(if not more!)
    Mine has more than 2 cups yea but not a ton more. My problem was never getting enough of em before so this is helping me fo sho

  19. Quote Originally Posted by nicksox15 View Post
    Mine has more than 2 cups yea but not a ton more. My problem was never getting enough of em before so this is helping me fo sho
    haha im the opposite... I feel like I almost have to be nutrient deficient now with only 2c of green veggies and 2 bananas being m only real variety
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  20. Today was a scheduled off day, so went in and did 20 mins of cardio per those guidelines for now. Have chest and tris tomorrow and it looks like Iíll be having a fun morning with it

  21. And it was a fun morning! Chest and tri workout, each body part finished off with some killer high rep basically no rest finishers. Was feeling quite pumped up afterwards. I haven't been this motivated in a while and my workouts so far are showing it. Pushing hard through the last reps and increasing weight. This may sound weird, but my grandpa passing has motivated me as well. He really lived life to the fullest and his eulogy from the pastor has really stuck with me, talking about living life with no regrets and not making excuses for anything, so I've been fully embracing that in the gym and in life.

  22. Today was legs! I've typically not pushed too much with my legs due to four surgeries, but I'm really giving my all with these leg workouts (hence why I was sore for three days after my first one) lol. Second week of workouts is complete, will do some extra cardio tomorrow. Feeling really good after these first two weeks, I've been sore after everyone so I know I'm pushing myself and the variety so far in the workouts is nice. Feeling a good deal tighter today in my chest which is awesome.

  23. Did some cardio yesterday, off day today enjoying some unexpected snow with the kiddo. Havenít gotten the new workouts that are supposed to start tomorrow so hoping those come through today

  24. Start of the new week today! Got up early for a chest/sh/tri workout. Things have switched up a good deal this week on the workout front, not a typical split Iíve done and more legs than Iím used to but looking forward to it! Arms were shaking after the workout today while doing cardio, which I have on the schedule for four days this week so excited about that. After lifting did 20 mins on the stair climber next to a super hottie so tries not to look too much like I was gonna die, lol
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