Operation 250

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  1. Operation 250


    Bam Bam at it again with another log!
    Now that I've finished contest prep and competed, it's time to grow and improve. I weighed in at 197.0lbs and stepped on stage at around 200lbs. Most I've ever weighed is 235, and to be competitive in this heavyweight class in my next show I need to get much bigger! So my main goals this next year are to blow my legs up and add thickness everywhere, plus width to my back and shoulders. My goal is to reach 250 with abs and maintain that for a good few months before stepping back and reassessing what to do next.
    So far, my plan is to start with high frequency of legs (3x a week) and continue that as long as I'm seeing progress. Probably 1 day off per week and have a 90% clean diet.
    I'm sure I have more to add but just for the sake of getting this up, I'll stop here!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html


  2. I'm in brother
    I mean if you really hate your balls, go for it. But, what did they do to you?
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  3. Welcome guys! Also, got some stage shots from this weekend
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    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  4. Quote Originally Posted by BamBam0319 View Post
    Welcome guys! Also, got some stage shots from this weekend
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    Looked great up there for sure
    I mean if you really hate your balls, go for it. But, what did they do to you?
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  5. Iím in in

  6. subbed for the gainz
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  7. Quote Originally Posted by Juicedeez utz View Post
    Iím in in
    Quote Originally Posted by booneman77 View Post
    subbed for the gainz
    Quote Originally Posted by Mucci View Post
    In!
    Welcome to the party guys
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  8. Along for the ride.

  9. Quote Originally Posted by Segansational View Post
    Along for the ride.
    Glad to have you bro

    I just weighed 218 and some change... that's almost 22lbs since Friday night
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  10. Quote Originally Posted by BamBam0319 View Post
    Glad to have you bro

    I just weighed 218 and some change... that's almost 22lbs since Friday night
    Jump into my log if you get a chance, could always use inspiration from others.

  11. Yeah I’m in, enjoyed seeing your journey to the stage bro - awesome work

  12. Quote Originally Posted by Segansational View Post
    Jump into my log if you get a chance, could always use inspiration from others.
    I know I'm subscribed, I'll have to catch up! I always fall behind on other people's logs
    Quote Originally Posted by Whisky View Post
    Yeah Iím in, enjoyed seeing your journey to the stage bro - awesome work
    I'm glad man! Welcome to the new adventure!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  13. So I went to Mizzou this weekend for my first alumni homecoming, obviously ate like sh!t and probably drank more than I should've, but I'm hanging onto my leanness and had a fantastic pump during my arm workout today. I was 219 when I got back from mizzou and 221 after workout and a meal
    Gonna clean it up this week so I don't get fat right away.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  14. First workout of my new "program" was today, just got back from the gym. Heavy legs.
    Squats
    Bar x 20
    135x15
    225x12
    275x10
    315x8
    335x6
    225x12
    135x12
    Wide stance squats
    2 sets 135x15
    Narrow stance squats - feet and knees together
    2 sets 135x15

    After this my legs were so pumped and destroyed I couldn't bend them anymore, no matter how much stretching I did.
    Managed to bang out 5 sets of leg press, 4 plates per side, with feet high to emphasize hamstrings & glutes, and 3 sets of SLDLs with the 40s for 20 reps each and that's all I could manage. Barely walked out of the gym and my quads were on fire the entire drive home.
    217 fasted this morning. Still very lean. This is exciting!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

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    1 hour post workout and they're still swollen and painful
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  16. Quote Originally Posted by BamBam0319 View Post
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    1 hour post workout and they're still swollen and painful
    swollen? i cant even see them...

    oh, wait... you meant your legs... nvm
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  17. Quote Originally Posted by booneman77 View Post
    swollen? i cant even see them...

    oh, wait... you meant your legs... nvm
    Haha oh god
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  18. @Toren I have another nickname for you
    Pizza the Hut
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    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  19. Quote Originally Posted by BamBam0319 View Post
    @Toren I have another nickname for you
    Pizza the Hut
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    every time i see his avi this is exactly what I think of haha
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  20. Quote Originally Posted by BamBam0319 View Post
    @Toren I have another nickname for you
    Pizza the Hut
    Well, now you're just teasing me. I am noticeably deficient in pizza vitamins (pizzitamins) as of late...

    That looks like the beginnings of a tasty calzone, minus the weird dude who is stealing my look.

    Maybe this is you at your post-show meal?? :]


    Quote Originally Posted by booneman77 View Post
    every time i see his avi this is exactly what I think of haha
    That's basically what I look like - But with a 4-pack...that used to be a 6-pack...which was once upon a time, when I was in my late teens/early twenties, an 8-pack.....briefly.

    I'm hungry...

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  21. Pretty sweet pump today. Bad quality pics, they're screenshots from a vid I took
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    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  22. Went to take the dog on a walk this morning and about 10 min in, I started to get some extreme pain in my outer thigh, to the point where I couldn't walk anymore. I had to cut through yards to get back to my house, and could barely limp by the time I got back. I'm stuck in bed and it hurts like hell to bend my leg.
    I was also getting some muscle pain in my quads last night during my chest/shoulders workout. Anybody have any idea what could be going on? I'm sure it's related to my leg workout on Monday but idk wtf is happening or what to do about it.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  23. 223 this morning
    Made it through 4 sets each of leg ext, leg curls, and leg press before the extreme quad pain started up again, then moved on to a little bit of arms.
    Going to take tomorrow off, going up to Chicago for my girlfriend's birthday, and will train back thickness on Saturday while I'm up there, and hopefully heavy legs on Sunday provided I'm up for it. If not, I'll do chest.
    In regards to diet, I've just been shooting for at least 4500cals a day. At least 250g protein, carbs are always super high and fats are 200g or less.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html
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