Healthy strong and happy

  1. Healthy strong and happy


    New member there, new jourey...

    Age 53
    Height 5 9"
    Weihjt 144 lbs
    Goal: Maybe to compete

    Today 23th August...

    meal 1-
    oats(=35g carbs)
    10 egg whites
    1 yolk

    meal 2-
    1can tuna
    mush/lettuce


    ~training

    meal 3-
    oats(=35g carbs)
    whey protein-isolate(27g)

    meal 4-
    150g chicken
    peppers/broc/mushrooms
    coffee w/1T. half/half

    meal 5-
    125g chicken
    2 egg whites
    1T. pb
    broc.peppers.mush

    meal 6-
    whey protein-casein/egg (30g)

    training = back/biceps
    -bent over bb rows
    70/10(warmupset) 90/12, 100/10, 110/6.5, 110/6
    -t bar rows
    90/11, 90/11, 110/8
    -isolateral row
    90/12, 110/10, 110/9
    -nautilus pullovers
    100/10, 100/10, 110/8
    -standing bb curls
    50/12, 60/10, 60/9
    -lying incl alt db curls
    20/9, 20/8 drop 15/9, 20/8 drop 15/10
    -straight bar cable curls
    40/9, 40/9 drop 20/12, 40/8 drop 20/11*

    *that is a VERY weird cable machine.. those weights are seriously off. I swear. I used to curl wauyyyy more at the cable machine back home.. the weight numbers just dont seem right to me. ah well. thats what I got according to the machine.
    More muscle=More strenght=More self confidence


  2. Today pic after training...

    Name:  b2308.jpg
Views: 64
Size:  68.7 KB
    More muscle=More strenght=More self confidence
    •   
       


  3. Excuse my old man eyes, but what does the tattoo on your trap say?
    Twenty-Two Until None
    I Am My Brothers Keeper

  4. Quote Originally Posted by SFreed View Post
    Excuse my old man eyes, but what does the tattoo on your trap say?
    That is secret...
    More muscle=More strenght=More self confidence

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