Party Marty's Workout Log

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  1. Killing it @Martyfnemec!!
    Twenty-Two Until None
    I Am My Brothers Keeper


  2. Quote Originally Posted by SFreed View Post
    Killing it @Martyfnemec!!
    Thanks! Let's see if I can bring that level of focus into my next diet...
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."
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  3. It still feels weird eating carbs but I'm enjoying it! Today I did a leg day before walking around DC. My leg day felt good and I noticed a pretty big difference with the inclusion of carbs.

    Leg Extension Machine 190x6x10
    Lying Leg Curl Machine 100x6x10
    Leg Press 360x1x10, 450x3x10
    Cable Leg Press Machine 100x1x20, 130x1x20, 160x1x20, 190x1x20

    Then Jennifer and I went to the National Museum of American History in DC and got our learning on. After that, we went to DBGB DC and ate some expensive French Food and had a crazy dessert called Baked Alaska that they lit on fire at our table. Noice.

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    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  4. Wow! Handsome couple!
    Thumbs up for not being boring and going out to do something!
    Life is fair it's your expectations that aren't.

  5. Quote Originally Posted by hairygrandpa View Post
    Wow! Handsome couple!
    Thumbs up for not being boring and going out to do something!
    Haha. She has to bat way above average to make up for my ugly mug!
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."
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  6. It's Sunday, which means chore day, but I did hit the gym for back action... some backtion if you will...

    Forget I said that.

    I'm loving working out with carbs, It's a whole new experience. I had been on keto for so long. I forgot what pumps and energy in the gym felt like! My weight actually hasn't ballooned upward from the waterweight yet. Tomorrow's weigh-in won't show my actual weight with the water weight. I'm looking forward to putting it on so that I can tell what my diet is doing.

    Seated Cable Row 175x6x10
    High Row 180x1x10, 230x3x10
    Row Machine 270x4x8
    Bent-Over Barbell Row 135x1x10, 155x1x10, 175x1x10, 195x1x10
    Lat Pulldown 175x4x10
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  7. Quote Originally Posted by Martyfnemec View Post
    It's Sunday, which means chore day, but I did hit the gym for back action... some backtion if you will...

    Forget I said that.

    I'm loving working out with carbs, It's a whole new experience. I had been on keto for so long. I forgot what pumps and energy in the gym felt like! My weight actually hasn't ballooned upward from the waterweight yet. Tomorrow's weigh-in won't show my actual weight with the water weight. I'm looking forward to putting it on so that I can tell what my diet is doing.

    Seated Cable Row 175x6x10
    High Row 180x1x10, 230x3x10
    Row Machine 270x4x8
    Bent-Over Barbell Row 135x1x10, 155x1x10, 175x1x10, 195x1x10
    Lat Pulldown 175x4x10
    Good backtion! LOL
    Particulary strong on the bent over row, nice numbers!
    Life is fair it's your expectations that aren't.

  8. Both you guys are just stupid strong. I'm just lucky I've got my good looks and sense of humor.
    Twenty-Two Until None
    I Am My Brothers Keeper

  9. I'm just big. Being a big oaf makes you naturally stronger. Haha. HG here is the monster. That makes me not funny AND not strong. 0-2!
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  10. Weigh-In Day

    10/02/2017 253.0 lbs, 29.4% BF

    9/25/2017 248.0 lbs, 29.5% BF

    My weigh-in day was Thursday last week because I finished by Burner Log and my keto diet on that day. I still am putting on water weight from starting carbs back up. C'mon, body Get to your normal weight again so I can figure out what this diet is doing!

    Today was a shoulder day. It felt awesome. Great pump. I added the Predator GDA back into the diet and currently am putting the overwhelming majority of my carbs 30 minutes before my workout (and taking one Predator) and after my workout (where I take none). I have read that some people advocate taking a GDA post workout if the carbs are high enough. That makes me think about possibly doing it on my high carb days, but until my weight levels out from the water, I'm not making any changes. I got my sweat on, though, and it was a nice day in the gym.

    Hammer Strength Shoulder Press 225x8x10
    Seated DB Side Lateral Raises 30x4x10
    Seated DB Front Raises 30x4x10
    EZ-Bar Upright Rows 80x6x10

    HIIT Elliptical Cardio 20 minutes
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  11. I did not pay attention... your current weight is 253lbs ?
    Wow. I mean..that is heavy. No wonder you were doing some serious lifts.
    Looking sort of lean in the pictures.
    Life is fair it's your expectations that aren't.

  12. Quote Originally Posted by hairygrandpa View Post
    I did not pay attention... your current weight is 253lbs ?
    Wow. I mean..that is heavy. No wonder you were doing some serious lifts.
    Looking sort of lean in the pictures.
    Leaner than I was, but still a long way to go...
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  13. Arm day! Got my pump going and it felt amazing.

    Fat Gripz DB Hammer Curls 25x6x10
    Fat Gripz DB Skullcrushers 20x6x12
    Standing Alternating DB Curls 40x4x10
    Straight Bar Pushdowns (Apartment) 100x4x10
    Dumbbell Curls (Hands on ends of DB)(Superset)/ 40x1x10, 40x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10
    Straight Bar Pushdowns (Apartment)(Superset) 100x1x10, 100x1x10, 100x1x10, 90x1x10, 90x1x10, 90x1x10, 90x1x10, 90x1x10
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

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    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  15. It's a rest day today but my wife and I went on a walk. Saw some deer🦌🦌.

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    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  16. @hairygrandpa would have ran the little one down and ate it.
    Twenty-Two Until None
    I Am My Brothers Keeper

  17. Quote Originally Posted by Martyfnemec View Post
    It's a rest day today but my wife and I went on a walk. Saw some deer🦌🦌.

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    And you didnt shoot them.and have them for dinner? What is wrong with you? Thats clean protein, Very little fat!!!

  18. Quote Originally Posted by SFreed View Post
    @hairygrandpa would have ran the little one down and ate it.
    Nah, can't run well with my bad knees.... but I would have tricked it somehow into my frying pan.
    Life is fair it's your expectations that aren't.

  19. I'll be back on here when my Humapro log ends. It's dark and creepy in here now...
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  20. Quote Originally Posted by Martyfnemec View Post
    I'll be back on here when my Humapro log ends. It's dark and creepy in here now...
    It's because I'm Cajun ain't it. Lol

  21. Quote Originally Posted by DemntedCowboy View Post
    It's because I'm Cajun ain't it. Lol
    Yep. And a Michigan Cajun to boot. Which is just weird.
    Twenty-Two Until None
    I Am My Brothers Keeper

  22. Quote Originally Posted by SFreed View Post
    Yep. And a Michigan Cajun to boot. Which is just weird.
    I'm a refugee....Due to my wife.

  23. I'm back! ...but it's a rest day... so yeah... False alarm...
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  24. Alright. Back in here and the ball is rolling. Chest Day today. It felt great. My C&P Permaswole and Cannibal Ferox came in today, but after my workout so I didn't get to take them yet. I opened a tub of Ultimate Orange, so I will probably keep rolling with that for now, but I will be using Permaswole soon in conjunction with it.

    Flat Barbell Bench Press 205x1x6, 215x2x6, 205x2x6
    Incline Hammer Strength Press 225x6x10
    Pec Deck Flies 205x6x10
    Freemotion Chest Press 45x2x15, 60x4x10
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  25. Today was a doozy. Started with a leg day, took my car to get a tire replaces, and then finished with a 2-hour hike with the wife at the Rachel Carson Extended Loop. It was a moderate difficulty trail with no real scenic views, minus a river, but it was still nice and relaxing.

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    The leg day went as follows:

    Leg Extension Machine 110x1x20, 190x5x10
    Lying Leg Curl Machine 100x6x10
    Leg Press 450x6x8
    Barbell Squats 135x4x10

    LISS Elliptical Cardio 20 minutes
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."
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