Edenexodus
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What's up dudes?
I've been working out quite a while, had high hopes, then got married, had a kid, priorities changed, the usual story. So I'm working to get back on track I've spent the last year or so working out, but without any really defined goals in mind and without that structure I kinda went in circles not getting anywhere.
So I have some goals:
Weight: 175lbs (currently 157lbs)
Body fat: according to my app 13%-13.5%
Squat: 345lbs (256lbs just haven't pushed it)
Bench: 225lbs (215lbs current)
Deadlift: 400lbs (315 current)
I eat keto because my wife has epilepsy and uses a medical keto diet to keep from having seizures and to support her I do it as well, at times I'm not as strict with it but I'm usually pretty fastidious with it.
My workout consists of Strongur big six, currently it's a split of:
Day A:
Squat
Bench
Bent over rows
Day B:
Deadlift
Military Press
Pull-ups
I usually do Sunday, Tuesday, Friday
The app changes reps, weights, rest times and such for me, so as long as I stay with it things should go well.
I'm posting this log to help me keep things on track, find some support among like minded individuals, as well as impart what little I've learned over the last seven years of lifting.
Some comments about me. I'm Muslim so if you see comments like "in shaa Allah" this is used to mean god willing if it's something I intend to do but haven't done yet, I may also reference fasting, prayer times, I'll try to keep it understandable.
Im twenty-nine, I've been married for five years, I have a two year old daughter, and I workout in a glorified shed that's around 280sq ft that has my barbell, power rack, bench rack, bench, kettle bells and various power lifting implements.
After all that I hope you guys are all well, that you find this log interesting, I sometimes update frequently, totally open to questions or advice that is constructive.
Nice to meet you all.
I've been working out quite a while, had high hopes, then got married, had a kid, priorities changed, the usual story. So I'm working to get back on track I've spent the last year or so working out, but without any really defined goals in mind and without that structure I kinda went in circles not getting anywhere.
So I have some goals:
Weight: 175lbs (currently 157lbs)
Body fat: according to my app 13%-13.5%
Squat: 345lbs (256lbs just haven't pushed it)
Bench: 225lbs (215lbs current)
Deadlift: 400lbs (315 current)
I eat keto because my wife has epilepsy and uses a medical keto diet to keep from having seizures and to support her I do it as well, at times I'm not as strict with it but I'm usually pretty fastidious with it.
My workout consists of Strongur big six, currently it's a split of:
Day A:
Squat
Bench
Bent over rows
Day B:
Deadlift
Military Press
Pull-ups
I usually do Sunday, Tuesday, Friday
The app changes reps, weights, rest times and such for me, so as long as I stay with it things should go well.
I'm posting this log to help me keep things on track, find some support among like minded individuals, as well as impart what little I've learned over the last seven years of lifting.
Some comments about me. I'm Muslim so if you see comments like "in shaa Allah" this is used to mean god willing if it's something I intend to do but haven't done yet, I may also reference fasting, prayer times, I'll try to keep it understandable.
Im twenty-nine, I've been married for five years, I have a two year old daughter, and I workout in a glorified shed that's around 280sq ft that has my barbell, power rack, bench rack, bench, kettle bells and various power lifting implements.
After all that I hope you guys are all well, that you find this log interesting, I sometimes update frequently, totally open to questions or advice that is constructive.
Nice to meet you all.