Hey Guys,
This will be my 2nd workout log and want to start fresh with a PHAT routine and retire the Ugly Sweater Routine . I am going to go ahead and be doing booneman77 6 day PHAT and see how that goes. I also have his 5 day that I can fall back on if there is any day constraints due to work/life schedules. I am hoping to up my strength and continue to pack muscle.
Thanks again booneman77 for all the help! I'll post some starting stats and pictures soon (hopefully before Monday)
Routine:
Boone's Modified 6 Day PHAT
Power Lower, Push, Pull, Hyper Lower, Push Pull
Start Date:
Monday, 4/24/2017
Tomorrow and Saturday I will focus on seeing where my (low as hell) Squat and Bench numbers are at
Best Lifts:
Deadlift: 315 lbs x 2
Squat: 265 lbs x 1
Bench: 205 lbs x 1
Stats as of 4/20/2017:
179 lbs
5'11"
This will be my 2nd workout log and want to start fresh with a PHAT routine and retire the Ugly Sweater Routine . I am going to go ahead and be doing booneman77 6 day PHAT and see how that goes. I also have his 5 day that I can fall back on if there is any day constraints due to work/life schedules. I am hoping to up my strength and continue to pack muscle.
Thanks again booneman77 for all the help! I'll post some starting stats and pictures soon (hopefully before Monday)
Routine:
Boone's Modified 6 Day PHAT
Power Lower, Push, Pull, Hyper Lower, Push Pull
Start Date:
Monday, 4/24/2017
Tomorrow and Saturday I will focus on seeing where my (low as hell) Squat and Bench numbers are at
Best Lifts:
Deadlift: 315 lbs x 2
Squat: 265 lbs x 1
Bench: 205 lbs x 1
Stats as of 4/20/2017:
179 lbs
5'11"