New here to AM...thought I'd introduce myself by opening this log, going back a week from today...
Hope to learn and grow stronger by the day, week, month, and year...
...I work out alone at home..I work graveyard hours and typically workout around 10-11am after shift...have the basics; small amount of weight, ****ty bar, rack etc, :afro:
3/13/17
Weight = 193.4
Sumo Deadlift
135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 2, 365 x 1, 405 x 1, 435 x 1, 455 x 1
2ct Paused Conv. Deadlift (NO BELT)
435 x 3, 450 x 2, 465 x 1 PR
Deficit RDLs - 5 x 10 - 255lbs
Front Squats - 5 x 10 - 215lbs
T Bar Rows - 3 x 20 - 125lbs
Hyperextensions - 3 x 20
Ab Rollers - 4 x 25
3/15/17
Legs Up Close Grip Bench - 5 x 10 - 205lbs
Close Grip Floor Press - 5 x 10 - 185lbs
Dips - BW - 5 x 15
Wide Grip BB Curl - 3 x 20
Close Grip BB Reverse Curl - 3 x 20
3ct Plate Shrug - 45's - 3 x 10
Ab Rollers - 4 x 25
3/16/17
Weight = 193.7
Squat
135 x 5, 135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 1
345 x 12
275 x 10, 275 x 10, 275 x 10
Close Grip Bench
135 x 10, 185 x 8, 225 x 5
245 x 12
215 x 10, 215 x 10, 215 x 10
2 x 15 - Good Mornings - 205lbs
2 x 15 - T Bar Rows - 135lbs
SuperSet - Wide Grip BB Curl / Close Grip BB Reverse Curl / 3ct Plate Shrug - 15/15/10
Ab Rollers - 4 x 30
Hope to learn and grow stronger by the day, week, month, and year...
...I work out alone at home..I work graveyard hours and typically workout around 10-11am after shift...have the basics; small amount of weight, ****ty bar, rack etc, :afro:
3/13/17
Weight = 193.4
Sumo Deadlift
135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 2, 365 x 1, 405 x 1, 435 x 1, 455 x 1
2ct Paused Conv. Deadlift (NO BELT)
435 x 3, 450 x 2, 465 x 1 PR
Deficit RDLs - 5 x 10 - 255lbs
Front Squats - 5 x 10 - 215lbs
T Bar Rows - 3 x 20 - 125lbs
Hyperextensions - 3 x 20
Ab Rollers - 4 x 25
3/15/17
Legs Up Close Grip Bench - 5 x 10 - 205lbs
Close Grip Floor Press - 5 x 10 - 185lbs
Dips - BW - 5 x 15
Wide Grip BB Curl - 3 x 20
Close Grip BB Reverse Curl - 3 x 20
3ct Plate Shrug - 45's - 3 x 10
Ab Rollers - 4 x 25
3/16/17
Weight = 193.7
Squat
135 x 5, 135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 1
345 x 12
275 x 10, 275 x 10, 275 x 10
Close Grip Bench
135 x 10, 185 x 8, 225 x 5
245 x 12
215 x 10, 215 x 10, 215 x 10
2 x 15 - Good Mornings - 205lbs
2 x 15 - T Bar Rows - 135lbs
SuperSet - Wide Grip BB Curl / Close Grip BB Reverse Curl / 3ct Plate Shrug - 15/15/10
Ab Rollers - 4 x 30