Yomo's Wannabe Powerlifter Log...

Page 11 of 12 First ... 9101112 Last

  1. Quote Originally Posted by RegisterJr View Post
    Late subscription but here I am. Whose the rapper on the last two videos?
    Last video is T.I. One of the best to ever do it
    Psalms 62:1-62:2


  2. Quote Originally Posted by tyga tyga View Post
    Last video is T.I. One of the best to ever do it
    I’ll have to listen to more of his stuff. He came out as I was abandoning rap. NF is a newer one I like
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  3. Lifts are looking strong. You mentioned your attempts in the posts. Do you have a meet soon?

  4. Quote Originally Posted by dapack View Post
    Lifts are looking strong. You mentioned your attempts in the posts. Do you have a meet soon?
    Thanks...and yes, December 10th is the next meet.

  5. Quote Originally Posted by Yomo View Post
    Thanks...and yes, December 10th is the next meet.
    Where’s this one at?
    Psalms 62:1-62:2
    •   
       


  6. Quote Originally Posted by RegisterJr View Post
    Late subscription but here I am. Whose the rapper on the last two videos?
    appreciate you checking in Reg...

    1st track is a Slaughterhouse (rap group) record, I sampled Crooked I's verse...Tyga mentioned T.I. for the 2nd vid...

  7. Quote Originally Posted by tyga tyga View Post
    Where’s this one at?
    same fed, WNPF...20th Anniversary Sarge McCray Championships in New Jersey.

  8. that 460 squat blows my mind.
  9. Yomo's Wannabe Powerlifter Log...


    Lifts are looking good bro. You handled that 315 with ease (really all of the lifts actually...).
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  10. Quote Originally Posted by Dustin07 View Post
    that 460 squat blows my mind.
    I appreciate that...they moved better than expected, considering all the technique changes since I hit 460 as my 3rd attempt in July...slightly wider stance, switched to flats, and a grip of thumbs around with a wider hand placement instead of over and in...hoping I can dial in my diet in about a week or 2, and lose the 15-20lbs needed to make weight w/o sacrificing too much strength.

  11. Quote Originally Posted by jswain34 View Post
    Lifts are looking good bro. You handled that 315 with ease (really all of the lifts actually...).
    thanks bro...gotta redeem myself for the missed 320...I'm also slowly getting accustomed to the wraps and small technique changes....long way to go.

    I don't have too much in terms of numbers in mind for the meet other than attempting and hopefully successfully completing a 580lb Dead, which will be a state drug tested record, regardless of federation @ 181 lbs...short term goal is to finally crack 6 hundo by the end of next year.
  12. Yomo's Wannabe Powerlifter Log...


    Quote Originally Posted by Yomo View Post
    I appreciate that...they moved better than expected, considering all the technique changes since I hit 460 as my 3rd attempt in July...slightly wider stance, switched to flats, and a grip of thumbs around with a wider hand placement instead of over and in...hoping I can dial in my diet in about a week or 2, and lose the 15-20lbs needed to make weight w/o sacrificing too much strength.
    F that. Forget the weight cut and PR. Unless you're shooting for some sort of record in a weight class theres no reason to cut 15-20lbs and sacrifice strength. 5-10lbs is a different story, thats just my opinion though
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  13. Didn't think you need to lose that much, thought you were around 190lbs. Would be awesome to set the all round state record.

  14. Quote Originally Posted by jswain34 View Post
    F that. Forget the weight cut and PR. Unless you're shooting for some sort of record in a weight class theres no reason to cut 15-20lbs and sacrifice strength. 5-10lbs is a different story, thats just my opinion though
    ha, it sounds worse than it is...I can get my BW to fluctuate fairly easily...I lost the same amount of weight in a slightly larger window for my first meet.

  15. Quote Originally Posted by dapack View Post
    Didn't think you need to lose that much, thought you were around 190lbs. Would be awesome to set the all round state record.
    I have my fed's state record, which is bleh, but having the all around record regardless of fed would make it feel like I'm at least heading in the right direction.

    hovering right at 200 after all meals, so probably around 195-198 @ wake up...

    diet kicks in next week, so by just cleaning up my eating, losing the 1st 10lbs in 3-4 weeks should be fairly easy, and the last 5-10 would all be through water manipulation.

    If I remember right, I was close to 185lbs 3-4 days before weigh ins last time, ran a pretty half assed water cut, and weighed in @ 177 on the dot fully clothed, minus shoes @ 6 pm the evening before the meet...after stuffing my face and re hydrating, I still woke up @ 187-189 lbs, in less than 12 hours after weigh ins.

  16. 10/27/17

    Deadlifts

    135 x 5, 225 x 5, 315 x 3, 385 x 1, 455 x 1, 505 x 1
    545 x 1, 545 x 1, 545 x 1 (Vid)

    Paused Bench

    295 x 1, 295 x 1, 295 x 1 (Vid of 1st and 3rd set)

    Squats (+wraps)

    445 x 1, 445 x 1, 445 x 1 (Vid of 1st and 3rd set)



    Pulls went better than expected, but should have taken more time in between reps...will take 3 days off and officially begin my 4 week peak for the meet.

  17. Heading into another Deload-esque kind of week...all lifts will be supplemental and/or accessory...afterwards will head into a 4 week peak. Diet starts tomorrow.

    Name:  4weekpeak.png
Views: 51
Size:  49.7 KB
    Attached Images Attached Images  

  18. Is that a personal program?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  19. Quote Originally Posted by RegisterJr View Post
    Is that a personal program?
    it's a Mike Israetel layout I entered into a spreadsheet.

  20. 10/31/17

    Goodmornings

    135 x 10, 185 x 8, 225 x 6, 255 x 4
    315 x 5 (Vid)
    295 x 5, 295 x 5 (Vid)

    Reverse Hypers - 3 x 10
    Hyperextensions - 3 x 10
    Ab Rollers - 3 x 10



    the 315 set is a PR by default, as I don't remember ever attempting GMs over 295...the 3rd set was supposed to be 275, but had to change my daughter's diaper after the 2nd set, and when I came back I forgot to swap the 35s out for 25s, lol...

    16hr shift yesterday, and it looks like I may be forced into another 16hr shift either after tonight's shift, or the day after...surprisingly didn't feel too sluggish even though currently running minimal carbs (below 50g) while also in intermittent fasting.

  21. 11/2/17

    Close Grip Floor Press (Vid)

    275 x 5
    245 x 5
    225 x 5

    Reverse Hypers - 3 x 10
    Hyperextensions - 3 x 10
    Ab Rollers - 3 x 10




    16hr shift yesterday, so session moved to today...if memory serves me right, the 275 CG FP set may be a PR...won't weigh myself until next week, which will subsequently influence diet going forward during meet prep...will finish this week through intermittent fasting.

  22. 11/3/17

    RDLs (Beltless/+ straps)

    135 x 5, 225 x 5, 315 x 5
    385 x 5, 385 x 5, 385 x 5 (Vid of 3rd set)

    Reverse Hypers - 3 x 10
    Hyperextensions - 3 x 10
    Ab Rollers - 3 x 10



    was originally gonna go 385, 365, 345 but the 1st set @ 385 felt too easy, so just kept it there for all 3 sets...

    also grew impatient and weighed myself today anyway...Monday was my last cheat day, absolutely ate like dog ****, large cheese steak, candy bars, etc etc...after wake up @ 1030pm Monday while heading into work, I weighed my self during what was my first day starting intermittent fasting...weight was 201.4 lbs...after essentially 4 days of IF, I decided to weigh myself before today's session...mind you, this was after consuming 6 eggs, 4 slices of bacon, a gallon of water, and 18 oz of coffee...already down to 195.2 lbs...starting at the end of the week, I'll begin employing a moderate carb baseline, while decreasing them, up until cutting them out completely during meet week...not stressing over making weight at all...

    bear with me, next week I get to move real weight again...

  23. 11/7/17

    Squats (sleeves)

    135 x 5, 135 x 5, 225 x 5, 315 x 3, 385 x 1
    415 x 3, 415 x 3, 415 x 3 (Vid of 1st and 3rd set)
    370 x 3, 370 x 3, 370 x 3 (Vid of 2nd set)

    Goodmornings

    205 x 3, 205 x 3, 205 x 3, 205 x 3




    Today was rough...another 16hr shift yesterday, added to the loss of energy during my recent diet led to an absolute ****show...form felt off, power was not present at all...original session called for a (4) triples @ 415lbs w/ wraps...decided to ditch the wraps and drop a set...save the wraps for my heavier triples next week...felt weird, in that I couldn't wait to clean up and finish the session...just one of those days...worst part is, may be forced into another 16hr shift tomorrow, causing me to move another session.

  24. 11/9/17

    Paused Bench

    135 x 5, 135 x 5, 185 x 3, 225 x 1
    265 x 3, 265 x 3, 265 x 3, 265 x 3 (Vid of 2nd and 4th set)
    235 x 3, 235 x 3, 235 x 3, 235 x 3

    Pulls Ups - BW - 2 x 5
    Barbell Upright Rows - 80lbs - 2 x 5



    was gassed heading into this one after a 16hr shift yesterday, but weight moved well, so no complaints...hoping to not get hit with another 16hr shift tomorrow and enjoy anniversary weekend with the wife.

  25. 11/10/17

    Deadlift

    135 x 5, 225 x 5, 315 x 3, 385 x 2, 435 x 1
    505 x 3, 505 x 2, FAIL, 505 x FAIL
    455 x FAIL, 455 x FAIL

    DONE....


    worst session this year...fatigue was just far too great to overcome today after such a grueling work week. I knew I was not just physically doomed, but mentally as well as soon as I picked up 435 for warm ups...just thinking off the top of my head, it has probably been over a year since I've failed to break anything off of the floor, let alone anything under 500lbs....I'll shake it off...happy I at least get to enjoy anniversary weekend with the Mrs.
  •   

      
     

Similar Forum Threads

  1. Swanson's Penultimate 5/3/1 Powerlifting Log...for real
    By Swanson52 in forum Workout Logs
    Replies: 1055
    Last Post: 07-09-2016, 12:11 PM
  2. Tossing Weight With Torobestia: Powerlifting Log
    By Torobestia in forum Workout Logs
    Replies: 665
    Last Post: 06-06-2014, 12:10 AM
  3. Replies: 35
    Last Post: 12-20-2013, 03:30 PM
  4. House of biceps - Young powerlifting log
    By rubus in forum Workout Logs
    Replies: 9
    Last Post: 12-13-2012, 09:23 AM
  5. Rampage Jackson's wannabe CKD log
    By rampage jackson in forum Weight Loss
    Replies: 58
    Last Post: 02-07-2009, 12:29 AM
Log in
Log in