2017 season

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  1. About to start loading. Gotta dry out a little more first
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  2. And we dance 196
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  3. Looking great DW. Kill I️t today!
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  4. AnabolicMinds Site Rep
    The Solution's Avatar

    Hope porter has you on the pancake IV. That upperbody is looking flat. Time to fill out and crush it man! Your gonna need a lot of fuel after a long diet!!!!!

    CRUSH IT!!
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  5. Only stage shot. 13 guy class, first call outs. Left of center, hit some poses moved to center. Hit some more then filed off from center spot
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  6. AnabolicMinds Site Rep
    The Solution's Avatar

    Only 13 in the LHW!?
    how many were in HW?
    holy cow there was like 20 last year in LHW
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  7. Quote Originally Posted by The Solution View Post
    Only 13 in the LHW!?
    how many were in HW?
    holy cow there was like 20 last year in LHW
    Idk but now a days, 13 is a lot lol. Two years ago we had 22. Classical happened :eyeroll
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  8. AnabolicMinds Site Rep
    The Solution's Avatar

    Eat up and finish the drill man.
    Get that Overall
    Quote Originally Posted by Distilled Water View Post
    Idk but now a days, 13 is a lot lol. Two years ago we had 22. Classical happened :eyeroll
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  9. Took 3rd. Thought class. Was in the best condition from the back. Without question. Lost to shape and size. Guys we're both a few lbs heavier and a hair shorter. Top 5. You're boys in red trunks. Well the 3rd place spot lol

    https://instagram.com/p/BbX1-JclqXu/
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  10. AnabolicMinds Site Rep
    The Solution's Avatar

    Jack streamed the overall posedown where the SHW was absolutely peeled and massive. That guy dominated everyone in that showdown. Total freak.
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  11. 2017 season


    Quote Originally Posted by The Solution View Post
    Jack streamed the overall posedown where the SHW was absolutely peeled and massive. That guy dominated everyone in that showdown. Total freak.
    He took 5th last year at NA as a HW, won overall at JR. USA in 2015.

    I know him, and personally know his coach (I used to work with him) he's on to nationals. Decided to do the show last minute bc his girl was competing and he'd be there so may as well get some stage work since it had been 14 months since he'd been in stage last. Weighed in at 237. Look out Miami, legit shot at going pro this Saturday
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  12. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Distilled Water View Post
    He took 5th last year at NA as a HW, won overall at JR. USA in 2015.

    I know him, and personally know his coach (I used to work with him) he's on to nationals. Decided to do the show last minute bc his girl was competing and he'd be there so may as well get some stage work since it had been 14 months since he'd been in stage last. Weighed in at 237. Look out Miami, legit shot at going pro this Saturday
    Dude was an absolute freak. That SHW had incredible conditioning. Usually they just come in and outsize people, but this guy had symmetry which made him stand out. Easy clear cut winner for the overall.
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  13. Man thatís a tough group for sure. Nice work though getting top 3
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  14. Scored cards out. I missed 2nd by one point. I did get a first place vote. The guy who took second did not and got a low of 5. I had a low of 3....kinda sucks but is what it is
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  15. So got bloods back this morning and they came back great!

    We're going to push the next 6-8 weeks to grow.

    Start a new log or keep it going here? Thoughts, comments, concerns?
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  16. Quote Originally Posted by Distilled Water View Post
    So got bloods back this morning and they came back great!

    We're going to push the next 6-8 weeks to grow.

    Start a new log or keep it going here? Thoughts, comments, concerns?
    Keep it going here... itll be fun to see the transition
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com
  17. 2017 season


    Ok so here we goo. Blood work came back stellar so we're gonna push it...push it good....pppp ok nm lol


    6-8 week push
    GH bumped to 4iu will be bumped to 6iu shortly as well as humalog and norvilin-R added
    Sust/Eq (biggest doses ever run)

    Protein has been dropped a touch to 400gr. Carbs are at 300 and fat 45. This is the menu 4 days per week (training days) and I have carbs in each meal expect before bed. Off days are just pro/veggies and fat 7 meals

    Fasted cardio every day 25min on the stepper.

    Today is the first day back in the gym.
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  18. Brother, I haven't been around as much and for some reason this thread stopped notifying me. But I just found it again and HOLY COW. Totally impressed. You killed it. I don't care if you got 3rd or 1st - this is amazing. I can't put into words.

  19. Quote Originally Posted by HIT4ME View Post
    Brother, I haven't been around as much and for some reason this thread stopped notifying me. But I just found it again and HOLY COW. Totally impressed. You killed it. I don't care if you got 3rd or 1st - this is amazing. I can't put into words.
    Thanks for the kind words brotha. Next time I step up stage I plan to make the same strides as between last shows
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  20. First workout back today. Plan on hitting hams every workout.

    Shoulders/hams
    Rear Dept machine
    5 sets of 20

    Side DB laterals
    25x30
    30x20
    35x15
    45x12
    50x10
    -drop
    25xFailure

    Smith Behind the head press
    4 sets of 185x20
    -2sec negative
    -2sec pause at bottom

    Heavy side laterals
    3sets of 50x20

    Seated Leg curls
    4 sets of 130x15 reps
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  21. Quote Originally Posted by Distilled Water View Post
    First workout back today. Plan on hitting hams every workout.

    Shoulders/hams
    Rear Dept machine
    5 sets of 20

    Side DB laterals
    25x30
    30x20
    35x15
    45x12
    50x10
    -drop
    25xFailure

    Smith Behind the head press
    4 sets of 185x20
    -2sec negative
    -2sec pause at bottom

    Heavy side laterals
    3sets of 50x20

    Seated Leg curls
    4 sets of 130x15 reps
    And just like that...it's back to the lab again, better go capture the moment...
  22. AnabolicMinds Site Rep
    The Solution's Avatar

    When I competed with John meadows @ Nationals he told me intensity techniques and lots of tension helps hamstrings. Since then my hamstrings have doubled in size especially in my side chest.

    Throw in a top set and do crazy DC Stuff. Partials, drop sets, iso-tension. Just go all out and make it hurt. My favorite is a double drop set into 20 partials. If you hammies are not full of blood after that I don't know what to say lol.
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  23. Quote Originally Posted by slicer89 View Post
    Nice log man, im def gonna follow. Eating clean as well, this is what im following.

    So whatís the menu like at 1-2 weeks out?

  24. Quote Originally Posted by The Solution View Post
    When I competed with John meadows @ Nationals he told me intensity techniques and lots of tension helps hamstrings. Since then my hamstrings have doubled in size especially in my side chest.

    Throw in a top set and do crazy DC Stuff. Partials, drop sets, iso-tension. Just go all out and make it hurt. My favorite is a double drop set into 20 partials. If you hammies are not full of blood after that I don't know what to say lol.
    Yes sir!

    Once I get some joint integrity back those will be on deck
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  25. Quote Originally Posted by CorpKiller View Post
    So whatís the menu like at 1-2 weeks out?
    I was eating 32oz 99/1 turkey a day and 28oz shrimp (cooked weight) split between 7 meals. 4-8 Asparagus spears with each meal....Only carbs were oat bran pre and jasmin me rice post workout.
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